11.2 km | 00:50:26 | 04:29/km日期: 2016-11-02 19:36 - 平均心率: 163 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64%
Pace: 04'23" / 04'26" / 04'21" / 05'16" / 04'19" / 04'21" / 04'10" / 05'23" / 04'23" / 04'13" / 04'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'45") | 1000 / 1000 |
| 2 | | 04'33" (+00'55") | 16 / 1016 |
| 3 | | 04'26" (+00'48") | 1000 / 2016 |
| 4 | | 03'38" | 12 / 2028 |
| 5 | | 04'20" (+00'42") | 1000 / 3028 |
| 6 | | 04'45" (+01'07") | 16 / 3044 |
| 7 | | 05'14" (+01'36") | 1000 / 4044 |
| 8 | | 05'26" (+01'48") | 24 / 4069 |
| 9 | | 04'17" (+00'39") | 1000 / 5069 |
| 10 | | 04'31" (+00'53") | 25 / 5094 |
| 11 | | 04'15" (+00'37") | 1000 / 6094 |
| 12 | | 04'17" (+00'39") | 27 / 6121 |
| 13 | | 04'14" (+00'36") | 1000 / 7121 |
| 14 | | 04'24" (+00'46") | 16 / 7138 |
| 15 | | 05'29" (+01'51") | 1000 / 8138 |
| 16 | | 05'20" (+01'42") | 16 / 8154 |
| 17 | | 04'13" (+00'35") | 1000 / 9154 |
| 18 | | 04'30" (+00'52") | 24 / 9179 |
| 19 | | 04'13" (+00'35") | 1000 / 10179 |
| 20 | | 04'19" (+00'41") | 26 / 10205 |
| 21 | | 04'13" (+00'35") | 1000 / 11205 |
| 22 | | 04'01" (+00'23") | 28 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 287.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'26" | 00:08'49" |
| 3 | 04'21" | 00:13'10" |
| 4 | 05'16" | 00:18'26" |
| 5 | 04'19" | 00:22'45" |
| 6 | 04'21" | 00:27'06" |
| 7 | 04'10" | 00:31'16" |
| 8 | 05'23" | 00:36'39" |
| 9 | 04'23" | 00:41'02" |
| 10 | 04'13" | 00:45'15" |
| 11 | 04'14" | 00:49'29" |
| 11.2 | 04'03" | 00:50'26" |
展開計圈分析
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