4.8 km | 00:34:20 | 07:10/km日期: 2016-11-02 20:06 - 天氣: 涼快 - 卡路里: 260 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 61%
Pace: 06'50" / 07'22" / 07'32" / 06'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'32") | 286 / 286 |
| 2 | | 18'02" (+14'44") | 112 / 399 |
| 3 | | 03'35" (+00'17") | 292 / 692 |
| 4 | | 18'07" (+14'49") | 110 / 802 |
| 5 | | 03'25" (+00'07") | 301 / 1104 |
| 6 | | 20'23" (+17'05") | 95 / 1199 |
| 7 | | 03'30" (+00'12") | 298 / 1498 |
| 8 | | 15'31" (+12'13") | 124 / 1623 |
| 9 | | 03'32" (+00'14") | 291 / 1914 |
| 10 | | 16'43" (+13'25") | 118 / 2033 |
| 11 | | 03'35" (+00'17") | 296 / 2330 |
| 12 | | 18'22" (+15'04") | 105 / 2435 |
| 13 | | 03'32" (+00'14") | 296 / 2731 |
| 14 | | 18'30" (+15'12") | 104 / 2836 |
| 15 | | 03'32" (+00'14") | 292 / 3128 |
| 16 | | 16'34" (+13'16") | 118 / 3246 |
| 17 | | 03'33" (+00'15") | 290 / 3536 |
| 18 | | 17'04" (+13'46") | 115 / 3652 |
| 19 | | 03'34" (+00'16") | 293 / 3945 |
| 20 | | 18'05" (+14'47") | 107 / 4053 |
| 21 | | 03'31" (+00'13") | 293 / 4346 |
| 22 | | 16'45" (+13'27") | 117 / 4464 |
| 23 | | 03'18" | 291 / 4755 |
| 24 | | 06'40" (+03'22") | 32 / 4788 |
星期日Asics 10k比賽， 所以今日走12x300m interval(desired pacing 3:35/km), 肌肉力量還是不夠，最尾一組左小腿有小小抽。
11月累積里程 :
200.86 km 
MIZUNO wave rider 18 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'22" | 00:14'12" |
| 3 | 07'32" | 00:21'44" |
| 4 | 06'56" | 00:28'40" |
| 4.8 | 07'03" | 00:34'14" |
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展開計圈分析
