11.7 km | 01:13:10 | 06:15/km日期: 2016-10-31 08:06 - 卡路里: 489 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'46" / 07'01" / 07'55" / 06'45" / 05'58" / 07'42" / 05'59" / 05'45" / 06'05" / 05'05" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'48") | 1000 / 1000 |
| 2 | | 07'00" (+02'03") | 1000 / 2000 |
| 3 | | 07'55" (+02'58") | 1000 / 3000 |
| 4 | | 06'44" (+01'47") | 1000 / 4000 |
| 5 | | 05'57" (+01'00") | 1000 / 5000 |
| 6 | | 07'42" (+02'45") | 1000 / 6000 |
| 7 | | 05'58" (+01'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+01'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'42" | 679 / 11679 |
10月累積里程 :
250.00 km 
NIKE LUNAREPIC FLYKNIT LB 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'01" | 00:13'47" |
| 3 | 07'55" | 00:21'42" |
| 4 | 06'45" | 00:28'27" |
| 5 | 05'58" | 00:34'25" |
| 6 | 07'42" | 00:42'07" |
| 7 | 05'59" | 00:48'06" |
| 8 | 05'45" | 00:53'51" |
| 9 | 06'05" | 00:59'56" |
| 10 | 05'05" | 01:05'01" |
| 11 | 04'58" | 01:09'59" |
| 11.7 | 04'41" | 01:13'10" |
展開計圈分析
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