10.0 km | 00:53:11 | 05:18/km日期: 2016-11-01 17:52 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 06'03" / 05'55" / 05'51" / 05'22" / 05'05" / 05'09" / 05'08" / 04'58" / 04'52" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'10" | 14 / 10014 |
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'22" | 00:23'11" |
| 5 | 05'05" | 00:28'16" |
| 6 | 05'09" | 00:33'25" |
| 7 | 05'08" | 00:38'33" |
| 8 | 04'58" | 00:43'31" |
| 9 | 04'52" | 00:48'23" |
| 10 | 04'45" | 00:53'08" |
| 10.0 | 04'44" | 00:53'12" |
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