11.2 km | 01:01:12 | 05:27/km日期: 2016-11-01 17:53 - 地點: 重劃區附近 - 天氣: 涼 - 卡路里: 888 Cal - 總步數: 11476 - 平均步頻: 187 - 平均步幅: 97 cm
Pace: 05'53" / 05'33" / 05'34" / 05'27" / 05'25" / 05'19" / 05'30" / 05'20" / 05'13" / 05'16" / 05'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'35") | 1005 / 1005 | 187 / 91 |
| 2 | | 05'33" (+00'18") | 1008 / 2014 | 186 / 96 |
| 3 | | 05'32" (+00'17") | 1004 / 3018 | 189 / 95 |
| 4 | | 05'28" (+00'13") | 1005 / 4024 | 188 / 97 |
| 5 | | 05'21" (+00'06") | 1000 / 5024 | 189 / 98 |
| 6 | | 05'20" (+00'05") | 1005 / 6030 | 188 / 99 |
| 7 | | 05'32" (+00'17") | 1005 / 7035 | 186 / 97 |
| 8 | | 05'16" (+00'01") | 1000 / 8035 | 189 / 100 |
| 9 | | 05'15" | 1002 / 9037 | 186 / 102 |
| 10 | | 05'16" (+00'01") | 1006 / 10044 | 186 / 101 |
| 11 | | 05'18" (+00'03") | 1009 / 11054 | 185 / 101 |
| 12 | | 05'11" | 218 / 11272 | 187 / 103 |
11月累積里程 :
207.41 km 
mizuno wave rider 18(白，非寬楦) 累積 :
1956.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'27" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 05'20" | 00:44'01" |
| 9 | 05'13" | 00:49'14" |
| 10 | 05'16" | 00:54'30" |
| 11 | 05'19" | 00:59'49" |
| 11.2 | 06'19" | 01:01'12" |
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