20.0 km | 01:34:26 | 04:43/km日期: 2016-11-01 21:30 - 平均心率: 149 - 卡路里: 1127 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 73%
Pace: 04'43" / 04'38" / 04'19" / 04'22" / 04'22" / 04'34" / 04'38" / 04'44" / 04'57" / 04'46" / 04'46" / 04'36" / 05'32" / 04'47" / 04'51" / 04'52" / 04'48" / 04'47" / 04'49" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'20") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'46" (+00'28") | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 1000 / 11000 |
| 12 | | 04'36" (+00'18") | 1000 / 12000 |
| 13 | | 04'39" (+00'21") | 1000 / 13000 |
| 14 | | 04'46" (+00'28") | 1000 / 14000 |
| 15 | | 04'51" (+00'33") | 1000 / 15000 |
| 16 | | 04'51" (+00'33") | 1000 / 16000 |
| 17 | | 04'48" (+00'30") | 1000 / 17000 |
| 18 | | 04'46" (+00'28") | 1000 / 18000 |
| 19 | | 04'49" (+00'31") | 1000 / 19000 |
| 20 | | 05'24" (+01'06") | 1000 / 20000 |
| 21 | | 05'06" (+00'48") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'19" | 00:13'40" |
| 4 | 04'22" | 00:18'02" |
| 5 | 04'22" | 00:22'24" |
| 6 | 04'34" | 00:26'58" |
| 7 | 04'38" | 00:31'36" |
| 8 | 04'44" | 00:36'20" |
| 9 | 04'57" | 00:41'17" |
| 10 | 04'46" | 00:46'03" |
| 11 | 04'46" | 00:50'49" |
| 12 | 04'36" | 00:55'25" |
| 13 | 05'32" | 01:00'57" |
| 14 | 04'47" | 01:05'44" |
| 15 | 04'51" | 01:10'35" |
| 16 | 04'52" | 01:15'27" |
| 17 | 04'48" | 01:20'15" |
| 18 | 04'47" | 01:25'02" |
| 19 | 04'49" | 01:29'51" |
| 20 | 05'25" | 01:35'16" |
| 20.0 | 04'14" | 01:35'19" |
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