11.8 km | 01:43:44 | 08:47/km日期: 2025-01-04 06:09 - 平均心率: 110 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 87.3
Pace: 07'01" / 09'52" / 11'08" / 08'55" / 08'43" / 08'28" / 12'05" / 08'19" / 07'14" / 08'01" / 07'36" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 09'51" (+02'48") | 1000 / 2000 |
| 3 | | 11'07" (+04'04") | 1000 / 3000 |
| 4 | | 08'55" (+01'52") | 1000 / 4000 |
| 5 | | 08'43" (+01'40") | 1000 / 5000 |
| 6 | | 08'27" (+01'24") | 1000 / 6000 |
| 7 | | 12'05" (+05'02") | 1000 / 7000 |
| 8 | | 08'18" (+01'15") | 1000 / 8000 |
| 9 | | 07'14" (+00'11") | 1000 / 9000 |
| 10 | | 08'00" (+00'57") | 1000 / 10000 |
| 11 | | 07'35" (+00'32") | 1000 / 11000 |
| 12 | | 07'51" (+00'48") | 805 / 11805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 351.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'52" | 00:16'53" |
| 3 | 11'08" | 00:28'01" |
| 4 | 08'55" | 00:36'56" |
| 5 | 08'43" | 00:45'39" |
| 6 | 08'28" | 00:54'07" |
| 7 | 12'05" | 01:06'12" |
| 8 | 08'19" | 01:14'31" |
| 9 | 07'14" | 01:21'45" |
| 10 | 08'01" | 01:29'46" |
| 11 | 07'36" | 01:37'22" |
| 11.8 | 07'51" | 01:43'42" |
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