26.0 km | 03:00:01 | 06:54/km日期: 2025-01-04 07:26 - 卡路里: 1945 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 63.7
Pace: 07'45" / 07'12" / 07'12" / 06'57" / 07'04" / 07'08" / 06'49" / 06'48" / 06'48" / 06'32" / 06'44" / 06'46" / 06'41" / 06'33" / 06'48" / 06'53" / 06'55" / 06'34" / 07'11" / 06'35" / 06'41" / 07'12" / 07'05" / 07'18" / 06'59" / 06'27" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'28") | 400 / 400 |
| 2 | | 07'29" (+01'04") | 400 / 800 |
| 3 | | 07'24" (+00'59") | 400 / 1200 |
| 4 | | 07'22" (+00'57") | 400 / 1600 |
| 5 | | 07'12" (+00'47") | 400 / 2000 |
| 6 | | 07'08" (+00'43") | 400 / 2400 |
| 7 | | 07'03" (+00'38") | 400 / 2800 |
| 8 | | 07'02" (+00'37") | 400 / 3199 |
| 9 | | 07'02" (+00'37") | 400 / 3599 |
| 10 | | 07'05" (+00'40") | 400 / 3999 |
| 11 | | 07'08" (+00'43") | 400 / 4399 |
| 12 | | 06'58" (+00'33") | 400 / 4800 |
| 13 | | 07'02" (+00'37") | 400 / 5200 |
| 14 | | 07'02" (+00'37") | 400 / 5600 |
| 15 | | 07'18" (+00'53") | 400 / 6000 |
| 16 | | 06'35" (+00'10") | 400 / 6400 |
| 17 | | 06'48" (+00'23") | 400 / 6800 |
| 18 | | 06'56" (+00'31") | 400 / 7200 |
| 19 | | 06'46" (+00'21") | 400 / 7600 |
| 20 | | 06'55" (+00'30") | 400 / 8000 |
| 21 | | 06'46" (+00'21") | 400 / 8400 |
| 22 | | 06'43" (+00'18") | 400 / 8800 |
| 23 | | 06'40" (+00'15") | 400 / 9200 |
| 24 | | 06'35" (+00'10") | 400 / 9600 |
| 25 | | 06'34" (+00'09") | 400 / 10000 |
| 26 | | 06'39" (+00'14") | 400 / 10400 |
| 27 | | 06'37" (+00'12") | 400 / 10800 |
| 28 | | 06'53" (+00'28") | 400 / 11200 |
| 29 | | 06'45" (+00'20") | 400 / 11600 |
| 30 | | 06'47" (+00'22") | 400 / 12000 |
| 31 | | 06'30" (+00'05") | 400 / 12400 |
| 32 | | 06'40" (+00'15") | 400 / 12800 |
| 33 | | 06'36" (+00'11") | 400 / 13200 |
| 34 | | 06'35" (+00'10") | 400 / 13600 |
| 35 | | 06'42" (+00'17") | 400 / 14000 |
| 36 | | 06'43" (+00'18") | 400 / 14400 |
| 37 | | 06'45" (+00'20") | 400 / 14800 |
| 38 | | 06'25" | 400 / 15200 |
| 39 | | 07'43" (+01'18") | 400 / 15600 |
| 40 | | 06'34" (+00'09") | 400 / 16000 |
| 41 | | 06'35" (+00'10") | 400 / 16400 |
| 42 | | 07'01" (+00'36") | 400 / 16800 |
| 43 | | 06'37" (+00'12") | 400 / 17200 |
| 44 | | 06'39" (+00'14") | 400 / 17600 |
| 45 | | 06'46" (+00'21") | 400 / 18000 |
| 46 | | 07'31" (+01'06") | 400 / 18400 |
| 47 | | 06'47" (+00'22") | 400 / 18799 |
| 48 | | 06'44" (+00'19") | 400 / 19199 |
| 49 | | 06'40" (+00'15") | 400 / 19599 |
| 50 | | 06'44" (+00'19") | 400 / 19999 |
| 51 | | 06'40" (+00'15") | 400 / 20399 |
| 52 | | 06'35" (+00'10") | 400 / 20799 |
| 53 | | 06'43" (+00'18") | 400 / 21199 |
| 54 | | 07'54" (+01'29") | 400 / 21599 |
| 55 | | 06'48" (+00'23") | 400 / 21999 |
| 56 | | 07'30" (+01'05") | 400 / 22399 |
| 57 | | 06'41" (+00'16") | 400 / 22799 |
| 58 | | 08'09" (+01'44") | 400 / 23199 |
| 59 | | 06'47" (+00'22") | 400 / 23599 |
| 60 | | 06'47" (+00'22") | 400 / 23999 |
| 61 | | 06'38" (+00'13") | 400 / 24399 |
| 62 | | 07'11" (+00'46") | 400 / 24799 |
| 63 | | 06'38" (+00'13") | 400 / 25199 |
| 64 | | 06'40" (+00'15") | 400 / 25599 |
| 65 | | 06'28" (+00'03") | 400 / 25999 |
| 66 | | 11'04" (+04'39") | 35 / 26035 |
1月累積里程 : 79.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'12" | 00:14'57" |
| 3 | 07'12" | 00:22'09" |
| 4 | 06'57" | 00:29'06" |
| 5 | 07'04" | 00:36'10" |
| 6 | 07'08" | 00:43'18" |
| 7 | 06'49" | 00:50'07" |
| 8 | 06'48" | 00:56'55" |
| 9 | 06'48" | 01:03'43" |
| 10 | 06'32" | 01:10'15" |
| 11 | 06'44" | 01:16'59" |
| 12 | 06'46" | 01:23'45" |
| 13 | 06'41" | 01:30'26" |
| 14 | 06'33" | 01:36'59" |
| 15 | 06'48" | 01:43'47" |
| 16 | 06'53" | 01:50'40" |
| 17 | 06'55" | 01:57'35" |
| 18 | 06'34" | 02:04'09" |
| 19 | 07'11" | 02:11'20" |
| 20 | 06'35" | 02:17'55" |
| 21 | 06'41" | 02:24'36" |
| 22 | 07'12" | 02:31'48" |
| 23 | 07'05" | 02:38'53" |
| 24 | 07'18" | 02:46'11" |
| 25 | 06'59" | 02:53'10" |
| 26 | 06'27" | 02:59'37" |
| 26.0 | 11'12" | 03:00'01" |
展開計圈分析
留言 
