14.3 km | 01:47:38 | 07:32/km日期: 2016-10-30 09:09 - 總爬升: 165 m - 平均心率: 159 - 卡路里: 989 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80%
Pace: 08'13" / 08'32" / 08'35" / 08'59" / 09'40" / 07'59" / 07'24" / 08'13" / 08'14" / 09'24" / 08'17" / 07'01" / 07'10" / 12'28" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'15") | 1000 / 1000 |
| 2 | | 08'17" (+01'17") | 1000 / 2000 |
| 3 | | 07'28" (+00'28") | 1000 / 3000 |
| 4 | | 07'26" (+00'26") | 1000 / 4000 |
| 5 | | 07'33" (+00'33") | 1000 / 5000 |
| 6 | | 07'29" (+00'29") | 1000 / 6000 |
| 7 | | 07'19" (+00'19") | 1000 / 7000 |
| 8 | | 07'24" (+00'24") | 1000 / 8000 |
| 9 | | 07'18" (+00'18") | 1000 / 9000 |
| 10 | | 07'08" (+00'08") | 1000 / 10000 |
| 11 | | 07'10" (+00'10") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 07'10" (+00'10") | 1000 / 13000 |
| 14 | | 08'20" (+01'20") | 1000 / 14000 |
| 15 | | 11'39" (+04'39") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
95.54 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'32" | 00:16'45" |
| 3 | 08'35" | 00:25'20" |
| 4 | 08'59" | 00:34'19" |
| 5 | 09'40" | 00:43'59" |
| 6 | 07'59" | 00:51'58" |
| 7 | 07'24" | 00:59'22" |
| 8 | 08'13" | 01:07'35" |
| 9 | 08'14" | 01:15'49" |
| 10 | 09'24" | 01:25'13" |
| 11 | 08'17" | 01:33'30" |
| 12 | 07'01" | 01:40'31" |
| 13 | 07'10" | 01:47'41" |
| 14 | 12'28" | 02:00'09" |
| 14.3 | 11'05" | 02:03'14" |
展開計圈分析
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