10.0 km | 01:06:15 | 06:37/km日期: 2025-01-02 20:43 - 平均心率: 144 - 卡路里: 815 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 77.3
Pace: 06'59" / 06'55" / 06'36" / 06'37" / 06'24" / 06'05" / 06'24" / 06'23" / 06'52" / 06'54" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'52") | 247 / 247 |
| 2 | | 06'45" (+00'33") | 1000 / 1247 |
| 3 | | 06'57" (+00'45") | 1000 / 2247 |
| 4 | | 06'37" (+00'25") | 1000 / 3247 |
| 5 | | 06'32" (+00'20") | 1000 / 4247 |
| 6 | | 06'15" (+00'03") | 1000 / 5247 |
| 7 | | 06'12" | 1000 / 6247 |
| 8 | | 06'30" (+00'18") | 1000 / 7247 |
| 9 | | 06'27" (+00'15") | 1000 / 8247 |
| 10 | | 06'32" (+00'20") | 45 / 8292 |
| 11 | | 06'59" (+00'47") | 285 / 8578 |
| 12 | | 06'37" (+00'25") | 1000 / 9578 |
| 13 | | 07'02" (+00'50") | 430 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
143.76 km 
ASICS novablsat 3 累積 :
221.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'36" | 00:20'30" |
| 4 | 06'37" | 00:27'07" |
| 5 | 06'24" | 00:33'31" |
| 6 | 06'05" | 00:39'36" |
| 7 | 06'24" | 00:46'00" |
| 8 | 06'23" | 00:52'23" |
| 9 | 06'52" | 00:59'15" |
| 10 | 06'54" | 01:06'09" |
| 10.0 | 26'27" | 01:06'23" |
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