10.0 km | 00:51:59 | 05:11/km日期: 2016-11-01 13:44 - 地點: Shek Pik Catchwater - 卡路里: 620 Cal - 總步數: 9800 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 61%
Pace: 05'05" / 04'55" / 05'15" / 05'13" / 05'24" / 05'18" / 05'23" / 05'20" / 05'17" / 04'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'21") | 1008 / 1008 | 189 / 104 |
| 2 | | 04'55" (+00'14") | 998 / 2007 | 192 / 105 |
| 3 | | 05'16" (+00'35") | 996 / 3003 | 189 / 100 |
| 4 | | 05'13" (+00'32") | 997 / 4000 | 190 / 100 |
| 5 | | 05'24" (+00'43") | 1006 / 5007 | 189 / 97 |
| 6 | | 05'18" (+00'37") | 999 / 6006 | 189 / 99 |
| 7 | | 05'23" (+00'42") | 1000 / 7007 | 190 / 97 |
| 8 | | 05'18" (+00'37") | 1004 / 8011 | 187 / 100 |
| 9 | | 05'16" (+00'35") | 988 / 8999 | 186 / 101 |
| 10 | | 04'41" | 1005 / 10005 | 182 / 116 |
| 11 | | 07'24" (+02'43") | 13 / 10018 | 80 / 168 |
tempo run: 5:10min/km x 10
11月累積里程 :
64.21 km 
New Balance Fresh Foam Zante 累積 :
239.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 05'15" | 00:15'15" |
| 4 | 05'13" | 00:20'28" |
| 5 | 05'24" | 00:25'52" |
| 6 | 05'18" | 00:31'10" |
| 7 | 05'23" | 00:36'33" |
| 8 | 05'20" | 00:41'53" |
| 9 | 05'17" | 00:47'10" |
| 10 | 04'40" | 00:51'50" |
| 10.0 | 07'43" | 00:51'59" |
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