21.0 km | 02:53:32 | 08:14/km日期: 2016-10-30 05:48 - 總爬升: 457 m - 卡路里: 1718 Cal - 平均步頻: 170
Pace: 06'37" / 06'20" / 06'06" / 06'37" / 09'01" / 06'52" / 07'21" / 07'08" / 07'48" / 06'18" / 16'37" / 09'57" / 10'37" / 07'43" / 09'15" / 12'08" / 07'44" / 08'32" / 06'46" / 07'04" / 06'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 1609 / 1609 |
| 2 | | 06'13" | 1609 / 3218 |
| 3 | | 08'12" (+01'59") | 1609 / 4828 |
| 4 | | 06'47" (+00'34") | 1609 / 6437 |
| 5 | | 07'19" (+01'06") | 1609 / 8046 |
| 6 | | 07'15" (+01'02") | 1609 / 9656 |
| 7 | | 12'41" (+06'28") | 1609 / 11265 |
| 8 | | 11'16" (+05'03") | 1609 / 12874 |
| 9 | | 08'36" (+02'23") | 1609 / 14484 |
| 10 | | 11'19" (+05'06") | 1609 / 16093 |
| 11 | | 06'57" (+00'44") | 1609 / 17702 |
| 12 | | 07'19" (+01'06") | 1609 / 19312 |
| 13 | | 06'58" (+00'45") | 1609 / 20921 |
| 14 | | 05'50" | 126 / 21047 |
10月累積里程 : 117.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 06'37" | 00:25'40" |
| 5 | 09'01" | 00:34'41" |
| 6 | 06'52" | 00:41'33" |
| 7 | 07'21" | 00:48'54" |
| 8 | 07'08" | 00:56'02" |
| 9 | 07'48" | 01:03'50" |
| 10 | 06'18" | 01:10'08" |
| 11 | 16'37" | 01:26'45" |
| 12 | 09'57" | 01:36'42" |
| 13 | 10'37" | 01:47'19" |
| 14 | 07'43" | 01:55'02" |
| 15 | 09'15" | 02:04'17" |
| 16 | 12'08" | 02:16'25" |
| 17 | 07'44" | 02:24'09" |
| 18 | 08'32" | 02:32'41" |
| 19 | 06'46" | 02:39'27" |
| 20 | 07'04" | 02:46'31" |
| 21 | 06'47" | 02:53'18" |
| 21.0 | 05'12" | 02:53'33" |
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