21.3 km | 01:41:53 | 04:46/km日期: 2016-10-29 05:30 - 平均心率: 135 - 卡路里: 1208 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 91%
Pace: 05'25" / 05'04" / 04'55" / 04'53" / 04'52" / 04'48" / 04'50" / 04'55" / 04'47" / 05'44" / 04'47" / 04'45" / 04'48" / 04'49" / 04'43" / 04'56" / 04'33" / 04'39" / 04'31" / 04'31" / 04'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'41") | 1000 / 2000 |
| 3 | | 04'55" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'21") | 1000 / 12000 |
| 13 | | 04'47" (+00'24") | 1000 / 13000 |
| 14 | | 04'49" (+00'26") | 1000 / 14000 |
| 15 | | 04'42" (+00'19") | 1000 / 15000 |
| 16 | | 04'40" (+00'17") | 1000 / 16000 |
| 17 | | 04'33" (+00'10") | 1000 / 17000 |
| 18 | | 04'39" (+00'16") | 1000 / 18000 |
| 19 | | 04'30" (+00'07") | 1000 / 19000 |
| 20 | | 04'31" (+00'08") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'38" (+00'15") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 04'53" | 00:20'17" |
| 5 | 04'52" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 04'50" | 00:34'47" |
| 8 | 04'55" | 00:39'42" |
| 9 | 04'47" | 00:44'29" |
| 10 | 05'44" | 00:50'13" |
| 11 | 04'47" | 00:55'00" |
| 12 | 04'45" | 00:59'45" |
| 13 | 04'48" | 01:04'33" |
| 14 | 04'49" | 01:09'22" |
| 15 | 04'43" | 01:14'05" |
| 16 | 04'56" | 01:19'01" |
| 17 | 04'33" | 01:23'34" |
| 18 | 04'39" | 01:28'13" |
| 19 | 04'31" | 01:32'44" |
| 20 | 04'31" | 01:37'15" |
| 21 | 04'24" | 01:41'39" |
| 21.3 | 04'39" | 01:43'05" |
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