18.2 km | 02:25:49 | 08:01/km日期: 2024-12-30 14:26 - 平均心率: 137 - 卡路里: 1540 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 76.7
Pace: 06'59" / 07'19" / 07'03" / 07'32" / 12'15" / 06'46" / 06'34" / 09'35" / 07'56" / 11'14" / 06'24" / 09'50" / 05'54" / 11'49" / 07'33" / 06'36" / 06'51" / 06'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'04") | 1000 / 1000 |
| 2 | | 07'18" (+01'24") | 1000 / 2000 |
| 3 | | 07'03" (+01'09") | 1000 / 3000 |
| 4 | | 07'31" (+01'37") | 1000 / 4000 |
| 5 | | 12'15" (+06'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'52") | 1000 / 6000 |
| 7 | | 06'33" (+00'39") | 1000 / 7000 |
| 8 | | 09'35" (+03'41") | 1000 / 8000 |
| 9 | | 07'55" (+02'01") | 1000 / 9000 |
| 10 | | 11'14" (+05'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'30") | 1000 / 11000 |
| 12 | | 09'49" (+03'55") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 11'49" (+05'55") | 1000 / 14000 |
| 15 | | 07'32" (+01'38") | 1000 / 15000 |
| 16 | | 06'36" (+00'42") | 1000 / 16000 |
| 17 | | 06'51" (+00'57") | 1000 / 17000 |
| 18 | | 06'39" (+00'45") | 1000 / 18000 |
| 19 | | 06'28" (+00'34") | 154 / 18154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 240.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'19" | 00:14'18" |
| 3 | 07'03" | 00:21'21" |
| 4 | 07'32" | 00:28'53" |
| 5 | 12'15" | 00:41'08" |
| 6 | 06'46" | 00:47'54" |
| 7 | 06'34" | 00:54'28" |
| 8 | 09'35" | 01:04'03" |
| 9 | 07'56" | 01:11'59" |
| 10 | 11'14" | 01:23'13" |
| 11 | 06'24" | 01:29'37" |
| 12 | 09'50" | 01:39'27" |
| 13 | 05'54" | 01:45'21" |
| 14 | 11'49" | 01:57'10" |
| 15 | 07'33" | 02:04'43" |
| 16 | 06'36" | 02:11'19" |
| 17 | 06'51" | 02:18'10" |
| 18 | 06'40" | 02:24'50" |
| 18.2 | 06'28" | 02:25'50" |
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