21.7 km | 03:59:33 | 11:01/km日期: 2016-04-10 05:30 - 總爬升: 280 m - 平均心率: 172 - 卡路里: 1003 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 83%
Pace: 11'23" / 08'05" / 08'51" / 09'39" / 09'41" / 09'46" / 10'37" / 10'01" / 09'31" / 10'19" / 09'53" / 09'43" / 10'28" / 10'37" / 10'02" / 11'25" / 12'39" / 12'16" / 14'18" / 16'03" / 16'18" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+03'25") | 1000 / 1000 |
| 2 | | 08'05" | 1000 / 2000 |
| 3 | | 08'50" (+00'45") | 1000 / 3000 |
| 4 | | 09'39" (+01'34") | 1000 / 4000 |
| 5 | | 09'40" (+01'35") | 1000 / 5000 |
| 6 | | 09'45" (+01'40") | 1000 / 6000 |
| 7 | | 10'37" (+02'32") | 1000 / 7000 |
| 8 | | 10'01" (+01'56") | 1000 / 8000 |
| 9 | | 09'30" (+01'25") | 1000 / 9000 |
| 10 | | 10'19" (+02'14") | 1000 / 10000 |
| 11 | | 09'52" (+01'47") | 1000 / 11000 |
| 12 | | 09'42" (+01'37") | 1000 / 12000 |
| 13 | | 10'28" (+02'23") | 1000 / 13000 |
| 14 | | 10'37" (+02'32") | 1000 / 14000 |
| 15 | | 10'01" (+01'56") | 1000 / 15000 |
| 16 | | 11'25" (+03'20") | 1000 / 16000 |
| 17 | | 12'38" (+04'33") | 1000 / 17000 |
| 18 | | 12'15" (+04'10") | 1000 / 18000 |
| 19 | | 14'18" (+06'13") | 1000 / 19000 |
| 20 | | 16'02" (+07'57") | 1000 / 20000 |
| 21 | | 16'18" (+08'13") | 1000 / 21000 |
| 22 | | 10'36" (+02'31") | 739 / 21739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 70.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 08'05" | 00:19'28" |
| 3 | 08'51" | 00:28'19" |
| 4 | 09'39" | 00:37'58" |
| 5 | 09'41" | 00:47'39" |
| 6 | 09'46" | 00:57'25" |
| 7 | 10'37" | 01:08'02" |
| 8 | 10'01" | 01:18'03" |
| 9 | 09'31" | 01:27'34" |
| 10 | 10'19" | 01:37'53" |
| 11 | 09'53" | 01:47'46" |
| 12 | 09'43" | 01:57'29" |
| 13 | 10'28" | 02:07'57" |
| 14 | 10'37" | 02:18'34" |
| 15 | 10'02" | 02:28'36" |
| 16 | 11'25" | 02:40'01" |
| 17 | 12'39" | 02:52'40" |
| 18 | 12'16" | 03:04'56" |
| 19 | 14'18" | 03:19'14" |
| 20 | 16'03" | 03:35'17" |
| 21 | 16'18" | 03:51'35" |
| 21.7 | 10'38" | 03:59'27" |
展開計圈分析
留言 
