|  80.0 km | 03:57:08 | 20.2 km/h日期: 2016-10-30 05:02 - 總爬升: 368 m - 平均心率: 96 - 卡路里: 2700 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-17.39) | 1000 / 1000 | | 2 | | 23.08 (-14.42) | 1005 / 2006 | | 3 | | 22.36 (-15.14) | 1010 / 3016 | | 4 | | 23.23 (-14.27) | 1008 / 4025 | | 5 | | 23.08 (-14.42) | 1007 / 5032 |
| 6 | | 24.16 (-13.34) | 1005 / 6038 | | 7 | | 22.64 (-14.86) | 1011 / 7049 | | 8 | | 25.00 (-12.50) | 1015 / 8064 | | 9 | | 23.84 (-13.66) | 1002 / 9066 | | 10 | | 21.82 (-15.68) | 1007 / 10073 | | 11 | | 23.23 (-14.27) | 1001 / 11075 | | 12 | | 21.30 (-16.20) | 1005 / 12080 | | 13 | | 19.15 (-18.35) | 1002 / 13083 | | 14 | | 26.09 (-11.41) | 1004 / 14087 | | 15 | | 27.91 (-9.59) | 1009 / 15097 | | 16 | | 26.28 (-11.22) | 1004 / 16101 | | 17 | | 22.22 (-15.28) | 1002 / 17104 | | 18 | | 25.17 (-12.33) | 1010 / 18114 | | 19 | | 19.05 (-18.45) | 1002 / 19117 | | 20 | | 22.78 (-14.72) | 1007 / 20124 | | 21 | | 22.93 (-14.57) | 1000 / 21125 | | 22 | | 21.56 (-15.94) | 1009 / 22134 | | 23 | | 21.95 (-15.55) | 1007 / 23141 | | 24 | | 22.22 (-15.28) | 1008 / 24150 | | 25 | | 24.83 (-12.67) | 1001 / 25152 | | 26 | | 36.36 (-1.14) | 1006 / 26159 | | 27 | | 16.67 (-20.83) | 1010 / 27169 | | 28 | | 22.78 (-14.72) | 1012 / 28182 | | 29 | | 21.05 (-16.45) | 1008 / 29191 | | 30 | | 20.69 (-16.81) | 1006 / 30198 | | 31 | | 22.93 (-14.57) | 1005 / 31203 | | 32 | | 24.49 (-13.01) | 1000 / 32203 | | 33 | | 13.19 (-24.31) | 1002 / 33206 | | 34 | | 17.73 (-19.77) | 1007 / 34213 | | 35 | | 23.84 (-13.66) | 1009 / 35223 | | 36 | | 16.22 (-21.28) | 1000 / 36224 | | 37 | | 37.50 | 1011 / 37235 | | 38 | | 31.03 (-6.47) | 1004 / 38240 | | 39 | | 30.25 (-7.25) | 1001 / 39242 | | 40 | | 22.50 (-15.00) | 1004 / 40247 | | 41 | | 21.43 (-16.07) | 1010 / 41257 | | 42 | | 24.83 (-12.67) | 1000 / 42258 | | 43 | | 20.34 (-17.16) | 1008 / 43266 | | 44 | | 12.63 (-24.87) | 1000 / 44266 | | 45 | | 21.82 (-15.68) | 1009 / 45276 | | 46 | | 21.82 (-15.68) | 1010 / 46287 | | 47 | | 26.67 (-10.83) | 1002 / 47290 | | 48 | | 34.29 (-3.21) | 1006 / 48296 | | 49 | | 26.47 (-11.03) | 1001 / 49297 | | 50 | | 23.84 (-13.66) | 1001 / 50299 | | 51 | | 17.31 (-20.19) | 1007 / 51306 | | 52 | | 17.91 (-19.59) | 1009 / 52316 | | 53 | | 17.14 (-20.36) | 1000 / 53316 | | 54 | | 16.67 (-20.83) | 1011 / 54327 | | 55 | | 11.58 (-25.92) | 1010 / 55338 | | 56 | | 12.29 (-25.21) | 1008 / 56346 | | 57 | | 33.96 (-3.54) | 1001 / 57348 | | 58 | | 18.95 (-18.55) | 1008 / 58356 | | 59 | | 25.90 (-11.60) | 1001 / 59358 | | 60 | | 26.47 (-11.03) | 1009 / 60367 | | 61 | | 23.08 (-14.42) | 1006 / 61374 | | 62 | | 22.50 (-15.00) | 1010 / 62384 | | 63 | | 23.08 (-14.42) | 1004 / 63389 | | 64 | | 17.91 (-19.59) | 1001 / 64391 | | 65 | | 17.56 (-19.94) | 1008 / 65399 | | 66 | | 17.73 (-19.77) | 1008 / 66408 | | 67 | | 18.18 (-19.32) | 1005 / 67413 | | 68 | | 15.13 (-22.37) | 1012 / 68426 | | 69 | | 14.69 (-22.81) | 1010 / 69436 | | 70 | | 16.00 (-21.50) | 1004 / 70441 | | 71 | | 18.09 (-19.41) | 1014 / 71455 | | 72 | | 17.22 (-20.28) | 1003 / 72459 | | 73 | | 17.73 (-19.77) | 1000 / 73459 | | 74 | | 16.00 (-21.50) | 1007 / 74466 | | 75 | | 17.48 (-20.02) | 1000 / 75467 | | 76 | | 15.86 (-21.64) | 1011 / 76478 | | 77 | | 20.57 (-16.93) | 1003 / 77482 | | 78 | | 19.25 (-18.25) | 1008 / 78491 | | 79 | | 17.06 (-20.44) | 1000 / 79492 | | 80 | | 16.74 (-20.76) | 1000 / 80492 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 170.60 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -0.6 % | | 2 | 22.9 | 2.0 % | | 3 | 22.1 | 1.0 % | | 4 | 22.9 | -0.5 % | | 5 | 22.8 | 3.2 % | | 6 | 24.0 | -0.5 % | | 7 | 22.6 | -1.7 % | | 8 | 24.5 | 1.0 % | | 9 | 23.4 | -1.0 % | | 10 | 21.8 | 1.7 % | | 11 | 22.8 | 1.7 % | | 12 | 21.3 | 3.2 % | | 13 | 19.8 | 1.6 % | | 14 | 25.5 | -0.8 % | | 15 | 27.7 | -0.2 % | | 16 | 26.3 | 1.0 % | | 17 | 25.0 | 4.0 % | | 18 | 29.5 | -0.6 % | | 19 | 23.7 | 1.0 % | | 20 | 18.6 | 1.2 % | | 21 | 22.4 | 1.0 % | | 22 | 22.2 | 1.4 % | | 23 | 20.9 | 1.7 % | | 24 | 22.8 | 3.0 % | | 25 | 20.2 | 2.7 % | | 26 | 41.9 | -3.2 % | | 27 | 16.7 | -2.0 % | | 28 | 22.2 | 2.0 % | | 29 | 21.6 | 2.3 % | | 30 | 21.4 | 3.0 % | | 31 | 22.8 | 2.0 % | | 32 | 23.2 | 1.2 % | | 33 | 18.4 | 3.2 % | | 34 | 14.2 | 3.7 % | | 35 | 18.8 | 3.8 % | | 36 | 16.7 | 3.3 % | | 37 | 31.6 | -2.5 % | | 38 | 33.6 | -2.2 % | | 39 | 29.3 | -1.8 % | | 40 | 28.6 | -0.7 % | | 41 | 20.1 | 2.3 % | | 42 | 27.7 | 2.0 % | | 43 | 20.5 | 2.1 % | | 44 | 16.5 | 2.9 % | | 45 | 13.7 | 3.7 % | | 46 | 28.8 | -2.2 % | | 47 | 23.7 | -3.4 % | | 48 | 27.1 | -3.0 % | | 49 | 32.1 | -1.8 % | | 50 | 21.7 | 1.0 % | | 51 | 18.4 | -3.7 % | | 52 | 16.4 | 3.5 % | | 53 | 21.2 | -2.3 % | | 54 | 19.7 | -2.1 % | | 55 | 14.7 | 2.6 % | | 56 | 8.7 | 6.5 % | | 57 | 23.8 | -2.0 % | | 58 | 21.8 | -2.0 % | | 59 | 24.7 | -1.2 % | | 60 | 27.7 | -1.2 % | | 61 | 24.0 | -0.7 % | | 62 | 23.1 | -0.8 % | | 63 | 21.7 | -0.4 % | | 64 | 21.6 | 1.0 % | | 65 | 19.6 | 5.0 % | | 66 | 18.2 | -1.4 % | | 67 | 17.6 | 1.0 % | | 68 | 16.9 | 2.4 % | | 69 | 14.7 | -1.7 % | | 70 | 15.7 | -6.2 % | | 71 | 15.2 | -1.4 % | | 72 | 18.8 | -1.3 % | | 73 | 17.4 | 2.0 % | | 74 | 15.9 | 1.8 % | | 75 | 17.6 | -1.7 % | | 76 | 16.4 | 2.2 % | | 77 | 16.9 | -1.2 % | | 78 | 20.8 | -0.8 % | | 79 | 17.4 | -3.2 % | | 80 | 17.4 | -1.0 % | | 80.0 | 0.5 | 2.2 % |
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