12.1 km | 01:24:46 | 07:01/km日期: 2024-12-30 06:43 - 平均心率: 124 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72.2
Pace: 07'50" / 06'34" / 08'21" / 06'54" / 06'31" / 06'19" / 06'18" / 10'02" / 06'42" / 06'21" / 06'13" / 06'05" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 08'21" (+02'18") | 1000 / 3000 |
| 4 | | 06'54" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 10'01" (+03'58") | 1000 / 8000 |
| 9 | | 06'41" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 08'04" (+02'01") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'34" | 00:14'24" |
| 3 | 08'21" | 00:22'45" |
| 4 | 06'54" | 00:29'39" |
| 5 | 06'31" | 00:36'10" |
| 6 | 06'19" | 00:42'29" |
| 7 | 06'18" | 00:48'47" |
| 8 | 10'02" | 00:58'49" |
| 9 | 06'42" | 01:05'31" |
| 10 | 06'21" | 01:11'52" |
| 11 | 06'13" | 01:18'05" |
| 12 | 06'05" | 01:24'10" |
| 12.1 | 07'57" | 01:24'47" |
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