28.9 km | 04:16:57 | 08:53/km日期: 2016-10-30 06:37 - 總爬升: 875 m - 平均心率: 161 - 卡路里: 1569 Cal - 平均步頻: 158
Pace: 07'46" / 07'58" / 07'44" / 07'16" / 07'13" / 07'53" / 09'40" / 06'28" / 07'35" / 09'05" / 08'21" / 06'38" / 07'39" / 08'42" / 09'42" / 12'46" / 06'45" / 07'20" / 09'29" / 07'58" / 10'31" / 08'38" / 07'17" / 07'09" / 10'44" / 10'50" / 12'06" / 14'51" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'09") | 1000 / 1000 |
| 2 | | 07'57" (+01'20") | 1000 / 2000 |
| 3 | | 07'43" (+01'06") | 1000 / 3000 |
| 4 | | 07'16" (+00'39") | 1000 / 4000 |
| 5 | | 07'12" (+00'35") | 1000 / 5000 |
| 6 | | 07'05" (+00'28") | 461 / 5461 |
| 7 | | 09'38" (+03'01") | 1000 / 6461 |
| 8 | | 07'27" (+00'50") | 1000 / 7461 |
| 9 | | 06'45" (+00'08") | 1000 / 8461 |
| 10 | | 07'37" (+01'00") | 1000 / 9461 |
| 11 | | 10'16" (+03'39") | 1000 / 10461 |
| 12 | | 06'52" (+00'15") | 1000 / 11461 |
| 13 | | 07'18" (+00'41") | 1000 / 12461 |
| 14 | | 07'34" (+00'57") | 1000 / 13461 |
| 15 | | 09'56" (+03'19") | 1000 / 14461 |
| 16 | | 09'02" (+02'25") | 1000 / 15461 |
| 17 | | 11'50" (+05'13") | 1000 / 16461 |
| 18 | | 06'40" (+00'03") | 1000 / 17461 |
| 19 | | 09'30" (+02'53") | 200 / 17662 |
| 20 | | 07'00" (+00'23") | 540 / 18203 |
| 21 | | 09'21" (+02'44") | 1000 / 19203 |
| 22 | | 08'02" (+01'25") | 1000 / 20203 |
| 23 | | 10'43" (+04'06") | 1000 / 21203 |
| 24 | | 08'52" (+02'15") | 1000 / 22203 |
| 25 | | 06'37" | 1000 / 23203 |
| 26 | | 07'34" (+00'57") | 1000 / 24203 |
| 27 | | 11'09" (+04'32") | 1000 / 25203 |
| 28 | | 11'07" (+04'30") | 1000 / 26203 |
| 29 | | 12'45" (+06'08") | 1000 / 27203 |
| 30 | | 12'45" (+06'08") | 1000 / 28203 |
| 31 | | 14'39" (+08'02") | 683 / 28886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'58" | 00:15'44" |
| 3 | 07'44" | 00:23'28" |
| 4 | 07'16" | 00:30'44" |
| 5 | 07'13" | 00:37'57" |
| 6 | 07'53" | 00:45'50" |
| 7 | 09'40" | 00:55'30" |
| 8 | 06'28" | 01:01'58" |
| 9 | 07'35" | 01:09'33" |
| 10 | 09'05" | 01:18'38" |
| 11 | 08'21" | 01:26'59" |
| 12 | 06'38" | 01:33'37" |
| 13 | 07'39" | 01:41'16" |
| 14 | 08'42" | 01:49'58" |
| 15 | 09'42" | 01:59'40" |
| 16 | 12'46" | 02:12'26" |
| 17 | 06'45" | 02:19'11" |
| 18 | 07'20" | 02:26'31" |
| 19 | 09'29" | 02:36'00" |
| 20 | 07'58" | 02:43'58" |
| 21 | 10'31" | 02:54'29" |
| 22 | 08'38" | 03:03'07" |
| 23 | 07'17" | 03:10'24" |
| 24 | 07'09" | 03:17'33" |
| 25 | 10'44" | 03:28'17" |
| 26 | 10'50" | 03:39'07" |
| 27 | 12'06" | 03:51'13" |
| 28 | 14'51" | 04:06'04" |
| 28.9 | 12'19" | 04:17'00" |
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