14.0 km | 01:18:04 | 05:33/km日期: 2016-10-30 06:38 - 平均心率: 144 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 05'38" / 05'32" / 05'30" / 05'32" / 05'40" / 05'37" / 05'22" / 05'23" / 05'23" / 05'31" / 06'19" / 05'40" / 06'25" / 06'16" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 11'10" (+05'48") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
152.99 km 
ASICS TARTHERZEAL 4 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'40" | 00:27'52" |
| 6 | 05'37" | 00:33'29" |
| 7 | 05'22" | 00:38'51" |
| 8 | 05'23" | 00:44'14" |
| 9 | 05'23" | 00:49'37" |
| 10 | 05'31" | 00:55'08" |
| 11 | 06'19" | 01:01'27" |
| 12 | 05'40" | 01:07'07" |
| 13 | 06'25" | 01:13'32" |
| 14 | 06'16" | 01:19'48" |
| 14.0 | 11'43" | 01:20'07" |
展開計圈分析
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