53.0 km | 08:35:12 | 09:43/km日期: 2024-12-27 07:13 - 總爬升: 546 m - 平均心率: 137 - 卡路里: 4658 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 81.7
Pace: 13'24" / 09'02" / 06'44" / 09'47" / 07'14" / 07'07" / 07'38" / 10'48" / 06'46" / 06'34" / 06'20" / 07'41" / 14'51" / 07'16" / 11'54" / 07'15" / 10'24" / 09'01" / 20'36" / 06'10" / 06'27" / 06'10" / 06'09" / 08'32" / 06'54" / 10'06" / 11'45" / 21'00" / 09'08" / 07'48" / 07'48" / 11'57" / 21'50" / 08'58" / 07'26" / 10'42" / 08'28" / 10'26" / 08'58" / 09'02" / 07'52" / 08'57" / 12'12" / 09'04" / 08'59" / 17'29" / 08'23" / 07'33" / 10'42" / 09'45" / 09'45" / 07'28" / 10'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+07'17") | 1000 / 1000 |
| 2 | | 09'01" (+02'53") | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 09'46" (+03'38") | 1000 / 4000 |
| 5 | | 07'14" (+01'06") | 1000 / 5000 |
| 6 | | 07'06" (+00'58") | 1000 / 6000 |
| 7 | | 07'38" (+01'30") | 1000 / 7000 |
| 8 | | 10'48" (+04'40") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 1000 / 11000 |
| 12 | | 07'41" (+01'33") | 1000 / 12000 |
| 13 | | 14'50" (+08'42") | 1000 / 13000 |
| 14 | | 07'15" (+01'07") | 1000 / 14000 |
| 15 | | 11'54" (+05'46") | 1000 / 15000 |
| 16 | | 07'14" (+01'06") | 1000 / 16000 |
| 17 | | 10'23" (+04'15") | 1000 / 17000 |
| 18 | | 09'01" (+02'53") | 1000 / 18000 |
| 19 | | 20'36" (+14'28") | 1000 / 19000 |
| 20 | | 06'09" (+00'01") | 1000 / 20000 |
| 21 | | 06'26" (+00'18") | 1000 / 21000 |
| 22 | | 06'10" (+00'02") | 1000 / 22000 |
| 23 | | 06'08" | 1000 / 23000 |
| 24 | | 08'32" (+02'24") | 1000 / 24000 |
| 25 | | 06'53" (+00'45") | 1000 / 25000 |
| 26 | | 10'05" (+03'57") | 1000 / 26000 |
| 27 | | 11'44" (+05'36") | 1000 / 27000 |
| 28 | | 21'00" (+14'52") | 1000 / 28000 |
| 29 | | 09'07" (+02'59") | 1000 / 29000 |
| 30 | | 07'48" (+01'40") | 1000 / 30000 |
| 31 | | 07'47" (+01'39") | 1000 / 31000 |
| 32 | | 11'57" (+05'49") | 1000 / 32000 |
| 33 | | 21'49" (+15'41") | 1000 / 33000 |
| 34 | | 08'57" (+02'49") | 1000 / 34000 |
| 35 | | 07'26" (+01'18") | 1000 / 35000 |
| 36 | | 10'41" (+04'33") | 1000 / 36000 |
| 37 | | 08'28" (+02'20") | 1000 / 37000 |
| 38 | | 10'25" (+04'17") | 1000 / 38000 |
| 39 | | 08'57" (+02'49") | 1000 / 39000 |
| 40 | | 09'02" (+02'54") | 1000 / 40000 |
| 41 | | 07'52" (+01'44") | 1000 / 41000 |
| 42 | | 08'56" (+02'48") | 1000 / 42000 |
| 43 | | 12'12" (+06'04") | 1000 / 43000 |
| 44 | | 09'03" (+02'55") | 1000 / 44000 |
| 45 | | 08'59" (+02'51") | 1000 / 45000 |
| 46 | | 17'28" (+11'20") | 1000 / 46000 |
| 47 | | 08'22" (+02'14") | 1000 / 47000 |
| 48 | | 07'33" (+01'25") | 1000 / 48000 |
| 49 | | 10'42" (+04'34") | 1000 / 49000 |
| 50 | | 09'44" (+03'36") | 1000 / 50000 |
| 51 | | 09'44" (+03'36") | 1000 / 51000 |
| 52 | | 07'28" (+01'20") | 1000 / 52000 |
| 53 | | 10'53" (+04'45") | 1000 / 53000 |
| 54 | | 14'38" (+08'30") | 4 / 53004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 240.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 09'02" | 00:22'26" |
| 3 | 06'44" | 00:29'10" |
| 4 | 09'47" | 00:38'57" |
| 5 | 07'14" | 00:46'11" |
| 6 | 07'07" | 00:53'18" |
| 7 | 07'38" | 01:00'56" |
| 8 | 10'48" | 01:11'44" |
| 9 | 06'46" | 01:18'30" |
| 10 | 06'34" | 01:25'04" |
| 11 | 06'20" | 01:31'24" |
| 12 | 07'41" | 01:39'05" |
| 13 | 14'51" | 01:53'56" |
| 14 | 07'16" | 02:01'12" |
| 15 | 11'54" | 02:13'06" |
| 16 | 07'15" | 02:20'21" |
| 17 | 10'24" | 02:30'45" |
| 18 | 09'01" | 02:39'46" |
| 19 | 20'36" | 03:00'22" |
| 20 | 06'10" | 03:06'32" |
| 21 | 06'27" | 03:12'59" |
| 22 | 06'10" | 03:19'09" |
| 23 | 06'09" | 03:25'18" |
| 24 | 08'32" | 03:33'50" |
| 25 | 06'54" | 03:40'44" |
| 26 | 10'06" | 03:50'50" |
| 27 | 11'45" | 04:02'35" |
| 28 | 21'00" | 04:23'35" |
| 29 | 09'08" | 04:32'43" |
| 30 | 07'48" | 04:40'31" |
| 31 | 07'48" | 04:48'19" |
| 32 | 11'57" | 05:00'16" |
| 33 | 21'50" | 05:22'06" |
| 34 | 08'58" | 05:31'04" |
| 35 | 07'26" | 05:38'30" |
| 36 | 10'42" | 05:49'12" |
| 37 | 08'28" | 05:57'40" |
| 38 | 10'26" | 06:08'06" |
| 39 | 08'58" | 06:17'04" |
| 40 | 09'02" | 06:26'06" |
| 41 | 07'52" | 06:33'58" |
| 42 | 08'57" | 06:42'55" |
| 43 | 12'12" | 06:55'07" |
| 44 | 09'04" | 07:04'11" |
| 45 | 08'59" | 07:13'10" |
| 46 | 17'29" | 07:30'39" |
| 47 | 08'23" | 07:39'02" |
| 48 | 07'33" | 07:46'35" |
| 49 | 10'42" | 07:57'17" |
| 50 | 09'45" | 08:07'02" |
| 51 | 09'45" | 08:16'47" |
| 52 | 07'28" | 08:24'15" |
| 53 | 10'54" | 08:35'09" |
| 53.0 | 14'39" | 08:35'13" |
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