28.2 km | 02:42:29 | 05:45/km日期: 2024-12-28 07:02 - 總爬升: 784 m - 平均心率: 144 - 卡路里: 1925 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 67.1
Pace: 06'44" / 06'46" / 05'16" / 05'16" / 05'32" / 07'11" / 06'02" / 06'07" / 07'37" / 05'48" / 06'36" / 07'48" / 06'31" / 09'24" / 07'15" / 05'15" / 05'05" / 05'14" / 05'08" / 04'57" / 05'50" / 04'58" / 05'01" / 05'22" / 05'43" / 07'01" / 06'58" / 05'08" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'48") | 1000 / 1000 |
| 2 | | 06'46" (+01'50") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'39" (+01'43") | 1000 / 6000 |
| 7 | | 06'02" (+01'06") | 1000 / 7000 |
| 8 | | 06'06" (+01'10") | 1000 / 8000 |
| 9 | | 06'49" (+01'53") | 1000 / 9000 |
| 10 | | 05'47" (+00'51") | 1000 / 10000 |
| 11 | | 06'36" (+01'40") | 1000 / 11000 |
| 12 | | 06'46" (+01'50") | 1000 / 12000 |
| 13 | | 06'30" (+01'34") | 1000 / 13000 |
| 14 | | 07'04" (+02'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'27") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 05'14" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'12") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'11" (+00'15") | 1000 / 21000 |
| 22 | | 04'58" (+00'02") | 1000 / 22000 |
| 23 | | 05'00" (+00'04") | 1000 / 23000 |
| 24 | | 05'17" (+00'21") | 1000 / 24000 |
| 25 | | 05'47" (+00'51") | 1000 / 25000 |
| 26 | | 05'44" (+00'48") | 1000 / 26000 |
| 27 | | 05'12" (+00'16") | 1000 / 27000 |
| 28 | | 05'08" (+00'12") | 1000 / 28000 |
| 29 | | 05'41" (+00'45") | 206 / 28206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
310.87 km 
new balance rebel V3 累積 :
530.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 05'16" | 00:18'46" |
| 4 | 05'16" | 00:24'02" |
| 5 | 05'32" | 00:29'34" |
| 6 | 07'11" | 00:36'45" |
| 7 | 06'02" | 00:42'47" |
| 8 | 06'07" | 00:48'54" |
| 9 | 07'37" | 00:56'31" |
| 10 | 05'48" | 01:02'19" |
| 11 | 06'36" | 01:08'55" |
| 12 | 07'48" | 01:16'43" |
| 13 | 06'31" | 01:23'14" |
| 14 | 09'24" | 01:32'38" |
| 15 | 07'15" | 01:39'53" |
| 16 | 05'15" | 01:45'08" |
| 17 | 05'05" | 01:50'13" |
| 18 | 05'14" | 01:55'27" |
| 19 | 05'08" | 02:00'35" |
| 20 | 04'57" | 02:05'32" |
| 21 | 05'50" | 02:11'22" |
| 22 | 04'58" | 02:16'20" |
| 23 | 05'01" | 02:21'21" |
| 24 | 05'22" | 02:26'43" |
| 25 | 05'43" | 02:32'26" |
| 26 | 07'01" | 02:39'27" |
| 27 | 06'58" | 02:46'25" |
| 28 | 05'08" | 02:51'33" |
| 28.2 | 10'49" | 02:53'47" |
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