18.0 km | 01:49:33 | 06:05/km日期: 2016-10-23 07:05 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 843 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'35" / 05'33" / 05'15" / 06'19" / 05'27" / 05'19" / 05'56" / 05'58" / 05'39" / 06'58" / 05'51" / 05'55" / 06'25" / 06'25" / 06'47" / 07'46" / 06'12" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'18" (+01'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 06'57" (+01'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 06'24" (+01'09") | 1000 / 13000 |
| 14 | | 06'25" (+01'10") | 1000 / 14000 |
| 15 | | 06'46" (+01'31") | 1000 / 15000 |
| 16 | | 07'45" (+02'30") | 1000 / 16000 |
| 17 | | 06'11" (+00'56") | 1000 / 17000 |
| 18 | | 06'12" (+00'57") | 1000 / 18000 |
| 19 | | 04'28" | 5 / 18005 |
10月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 06'19" | 00:22'42" |
| 5 | 05'27" | 00:28'09" |
| 6 | 05'19" | 00:33'28" |
| 7 | 05'56" | 00:39'24" |
| 8 | 05'58" | 00:45'22" |
| 9 | 05'39" | 00:51'01" |
| 10 | 06'58" | 00:57'59" |
| 11 | 05'51" | 01:03'50" |
| 12 | 05'55" | 01:09'45" |
| 13 | 06'25" | 01:16'10" |
| 14 | 06'25" | 01:22'35" |
| 15 | 06'47" | 01:29'22" |
| 16 | 07'46" | 01:37'08" |
| 17 | 06'12" | 01:43'20" |
| 18 | 06'12" | 01:49'32" |
| 18.0 | 06'09" | 01:49'34" |
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