10.3 km | 01:21:17 | 07:51/km日期: 2016-10-28 20:12 - 平均心率: 145 - 卡路里: 602 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 94%
Pace: 07'59" / 08'02" / 10'34" / 08'31" / 10'46" / 11'40" / 07'41" / 08'14" / 19'03" / 11'10" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'26") | 1000 / 1000 |
| 2 | | 07'04" (+00'29") | 1000 / 2000 |
| 3 | | 07'25" (+00'50") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 11'01" (+04'26") | 1000 / 9000 |
| 10 | | 10'45" (+04'10") | 1000 / 10000 |
| 11 | | 10'57" (+04'22") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
95.54 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'02" | 00:16'01" |
| 3 | 10'34" | 00:26'35" |
| 4 | 08'31" | 00:35'06" |
| 5 | 10'46" | 00:45'52" |
| 6 | 11'40" | 00:57'32" |
| 7 | 07'41" | 01:05'13" |
| 8 | 08'14" | 01:13'27" |
| 9 | 19'03" | 01:32'30" |
| 10 | 11'10" | 01:43'40" |
| 10.3 | 11'10" | 01:47'34" |
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