12.0 km | 01:05:01 | 05:25/km日期: 2016-10-26 18:40 - 總爬升: 266 m - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62%
Pace: 06'38" / 05'41" / 05'10" / 06'07" / 07'03" / 08'21" / 20'23" / 04'55" / 04'45" / 04'03" / 04'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'47") | 1000 / 1000 |
| 2 | | 05'41" (+01'52") | 1000 / 2000 |
| 3 | | 05'10" (+01'21") | 1000 / 3000 |
| 4 | | 06'06" (+02'17") | 1000 / 4000 |
| 5 | | 07'02" (+03'13") | 1000 / 5000 |
| 6 | | 05'32" (+01'43") | 1000 / 6000 |
| 7 | | 07'05" (+03'16") | 1000 / 7000 |
| 8 | | 04'54" (+01'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'56") | 1000 / 9000 |
| 10 | | 04'02" (+00'13") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 04'14" (+00'25") | 992 / 11992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'41" | 00:12'19" |
| 3 | 05'10" | 00:17'29" |
| 4 | 06'07" | 00:23'36" |
| 5 | 07'03" | 00:30'39" |
| 6 | 08'21" | 00:39'00" |
| 7 | 20'23" | 00:59'23" |
| 8 | 04'55" | 01:04'18" |
| 9 | 04'45" | 01:09'03" |
| 10 | 04'03" | 01:13'06" |
| 11 | 04'00" | 01:17'06" |
| 12.0 | 05'23" | 01:22'27" |
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