11.4 km | 01:14:19 | 06:31/km日期: 2016-10-25 19:40 - 總爬升: 254 m - 卡路里: 611 Cal - 平均步頻: 172
Pace: 06'53" / 06'28" / 05'38" / 06'31" / 06'20" / 06'44" / 06'43" / 08'39" / 05'57" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'54") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'44" (+01'08") | 1000 / 6000 |
| 7 | | 06'42" (+01'06") | 1000 / 7000 |
| 8 | | 08'38" (+03'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'52" (+01'16") | 75 / 9075 |
| 11 | | 05'36" | 1000 / 10075 |
| 12 | | 06'13" (+00'37") | 1000 / 11075 |
| 13 | | 06'32" (+00'56") | 316 / 11392 |
10月累積里程 :
257.19 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 05'38" | 00:18'59" |
| 4 | 06'31" | 00:25'30" |
| 5 | 06'20" | 00:31'50" |
| 6 | 06'44" | 00:38'34" |
| 7 | 06'43" | 00:45'17" |
| 8 | 08'39" | 00:53'56" |
| 9 | 05'57" | 00:59'53" |
| 11.4 | 00'07" | 01:00'11" |
展開計圈分析
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