10.1 km | 01:07:51 | 06:42/km日期: 2016-10-27 20:23 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 03'54" / 06'10" / 08'37" / 06'23" / 05'45" / 16'07" / 05'14" / 05'05" / 04'58" / 05'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 04'40" (+00'47") | 19 / 1019 |
| 3 | | 12'57" (+09'04") | 231 / 1251 |
| 4 | | 03'59" (+00'06") | 1000 / 2251 |
| 5 | | 04'04" (+00'11") | 31 / 2282 |
| 6 | | 18'09" (+14'16") | 333 / 2615 |
| 7 | | 04'08" (+00'15") | 1000 / 3615 |
| 8 | | 04'36" (+00'43") | 2 / 3617 |
| 9 | | 14'56" (+11'03") | 205 / 3823 |
| 10 | | 04'05" (+00'12") | 1000 / 4823 |
| 11 | | 08'38" (+04'45") | 3 / 4826 |
| 12 | | 17'25" (+13'32") | 1000 / 5826 |
| 13 | | 05'20" (+01'27") | 1000 / 6826 |
| 14 | | 05'07" (+01'14") | 1000 / 7826 |
| 15 | | 04'58" (+01'05") | 1000 / 8826 |
| 16 | | 05'03" (+01'10") | 1000 / 9826 |
| 17 | | 04'59" (+01'06") | 293 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'10" | 00:10'04" |
| 3 | 08'37" | 00:18'41" |
| 4 | 06'23" | 00:25'04" |
| 5 | 05'45" | 00:30'49" |
| 6 | 16'07" | 00:46'56" |
| 7 | 05'14" | 00:52'10" |
| 8 | 05'05" | 00:57'15" |
| 9 | 04'58" | 01:02'13" |
| 10 | 05'05" | 01:07'18" |
| 10.1 | 04'35" | 01:07'51" |
展開計圈分析
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