23.3 km | 02:37:50 | 06:45/km日期: 2024-12-26 15:17 - 總爬升: 2579 m - 天氣: 涼 - 平均心率: 157 - 卡路里: 1428 Cal - 總步數: 28278 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 70.4
Pace: 05'45" / 05'58" / 06'06" / 06'28" / 06'08" / 07'07" / 06'20" / 08'17" / 07'04" / 07'27" / 06'09" / 06'38" / 07'00" / 05'24" / 06'24" / 06'46" / 06'32" / 06'36" / 05'24" / 06'01" / 06'22" / 06'11" / 05'29" / 06'22" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1000 / 1000 | 183 / 94 |
| 2 | | 05'57" (+00'13") | 1002 / 2003 | 184 / 90 |
| 3 | | 06'05" (+00'21") | 1000 / 3003 | 183 / 89 |
| 4 | | 06'29" (+00'45") | 1001 / 4005 | 180 / 85 |
| 5 | | 06'38" (+00'54") | 1000 / 5005 | 180 / 83 |
| 6 | | 07'08" (+01'24") | 1001 / 6007 | 178 / 78 |
| 7 | | 07'08" (+01'24") | 1000 / 7007 | 174 / 80 |
| 8 | | 08'18" (+02'34") | 1000 / 8007 | 169 / 71 |
| 9 | | 07'05" (+01'21") | 1002 / 9010 | 176 / 79 |
| 10 | | 07'23" (+01'39") | 1000 / 10010 | 174 / 77 |
| 11 | | 06'51" (+01'07") | 1000 / 11011 | 178 / 81 |
| 12 | | 06'59" (+01'15") | 1001 / 12012 | 179 / 79 |
| 13 | | 06'57" (+01'13") | 1001 / 13014 | 177 / 80 |
| 14 | | 07'03" (+01'19") | 1000 / 14014 | 180 / 78 |
| 15 | | 06'51" (+01'07") | 1001 / 15015 | 181 / 80 |
| 16 | | 06'41" (+00'57") | 1000 / 16015 | 182 / 81 |
| 17 | | 06'39" (+00'55") | 1000 / 17016 | 177 / 84 |
| 18 | | 06'31" (+00'47") | 1002 / 18019 | 181 / 84 |
| 19 | | 06'26" (+00'42") | 1001 / 19021 | 181 / 85 |
| 20 | | 06'50" (+01'06") | 1000 / 20021 | 181 / 80 |
| 21 | | 06'43" (+00'59") | 1000 / 21022 | 180 / 82 |
| 22 | | 06'28" (+00'44") | 1002 / 22024 | 180 / 85 |
| 23 | | 06'32" (+00'48") | 1001 / 23025 | 177 / 86 |
| 24 | | 06'32" (+00'48") | 311 / 23336 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
177.18 km 
蚵技ㄚ拖 -灰 累積 :
469.3 kmMW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 06'28" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 07'07" | 00:37'32" |
| 7 | 06'20" | 00:43'52" |
| 8 | 08'17" | 00:52'09" |
| 9 | 07'04" | 00:59'13" |
| 10 | 07'27" | 01:06'40" |
| 11 | 06'09" | 01:12'49" |
| 12 | 06'38" | 01:19'27" |
| 13 | 07'00" | 01:26'27" |
| 14 | 05'24" | 01:31'51" |
| 15 | 06'24" | 01:38'15" |
| 16 | 06'46" | 01:45'01" |
| 17 | 06'32" | 01:51'33" |
| 18 | 06'36" | 01:58'09" |
| 19 | 05'24" | 02:03'33" |
| 20 | 06'01" | 02:09'34" |
| 21 | 06'22" | 02:15'56" |
| 22 | 06'11" | 02:22'07" |
| 23 | 05'29" | 02:27'36" |
| 24 | 06'22" | 02:33'58" |
| 23.3 | -5'-50" | 02:37'50" |
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