10.0 km | 00:59:28 | 05:55/km日期: 2024-12-27 05:03 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80.5
Pace: 06'17" / 05'58" / 05'50" / 05'48" / 05'42" / 06'36" / 05'47" / 05'42" / 05'50" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'35" (+00'53") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 39 / 10039 |
12月累積里程 : 90.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'42" | 00:29'35" |
| 6 | 06'36" | 00:36'11" |
| 7 | 05'47" | 00:41'58" |
| 8 | 05'42" | 00:47'40" |
| 9 | 05'50" | 00:53'30" |
| 10 | 05'46" | 00:59'16" |
| 10.0 | 05'57" | 00:59'30" |
展開計圈分析
留言 
