10.2 km | 00:53:38 | 05:15/km日期: 2024-12-24 18:17 - 平均心率: 168 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89.9
Pace: 05'12" / 04'50" / 05'02" / 05'04" / 05'12" / 05'22" / 05'30" / 05'26" / 05'34" / 05'33" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 318 / 318 |
| 2 | | 04'47" (+00'07") | 317 / 636 |
| 3 | | 04'40" | 314 / 951 |
| 4 | | 04'54" (+00'14") | 310 / 1261 |
| 5 | | 05'00" (+00'20") | 305 / 1566 |
| 6 | | 04'53" (+00'13") | 307 / 1874 |
| 7 | | 04'55" (+00'15") | 305 / 2179 |
| 8 | | 05'02" (+00'22") | 307 / 2487 |
| 9 | | 04'51" (+00'11") | 310 / 2797 |
| 10 | | 05'11" (+00'31") | 299 / 3097 |
| 11 | | 05'02" (+00'22") | 307 / 3405 |
| 12 | | 05'00" (+00'20") | 311 / 3716 |
| 13 | | 04'52" (+00'12") | 308 / 4025 |
| 14 | | 05'20" (+00'40") | 295 / 4321 |
| 15 | | 05'13" (+00'33") | 297 / 4619 |
| 16 | | 05'23" (+00'43") | 288 / 4907 |
| 17 | | 05'22" (+00'42") | 290 / 5198 |
| 18 | | 05'16" (+00'36") | 297 / 5495 |
| 19 | | 05'14" (+00'34") | 309 / 5804 |
| 20 | | 05'14" (+00'34") | 298 / 6102 |
| 21 | | 05'21" (+00'41") | 300 / 6403 |
| 22 | | 05'56" (+01'16") | 289 / 6692 |
| 23 | | 05'23" (+00'43") | 300 / 6993 |
| 24 | | 05'48" (+01'08") | 288 / 7282 |
| 25 | | 05'14" (+00'34") | 307 / 7589 |
| 26 | | 05'23" (+00'43") | 293 / 7882 |
| 27 | | 05'31" (+00'51") | 293 / 8175 |
| 28 | | 05'14" (+00'34") | 297 / 8473 |
| 29 | | 05'44" (+01'04") | 285 / 8758 |
| 30 | | 05'29" (+00'49") | 296 / 9055 |
| 31 | | 05'32" (+00'52") | 592 / 9648 |
| 32 | | 05'37" (+00'57") | 279 / 9928 |
| 33 | | 04'41" (+00'01") | 282 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
57.41 km 
ASICS 虎走 累積 :
401.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 05'12" | 00:25'20" |
| 6 | 05'22" | 00:30'42" |
| 7 | 05'30" | 00:36'12" |
| 8 | 05'26" | 00:41'38" |
| 9 | 05'34" | 00:47'12" |
| 10 | 05'33" | 00:52'45" |
| 10.2 | 04'11" | 00:53'38" |
展開計圈分析
留言 
