21.2 km | 02:35:42 | 07:21/km日期: 2016-09-04 06:30 - 平均心率: 151 - 卡路里: 2172 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'03" / 05'42" / 05'42" / 05'51" / 10'42" / 07'35" / 06'36" / 07'08" / 06'43" / 07'17" / 08'09" / 08'42" / 10'01" / 07'23" / 09'47" / 06'36" / 08'16" / 11'32" / 09'25" / 08'50" / 07'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 07'17" (+01'36") | 1000 / 5000 |
| 6 | | 07'34" (+01'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 07'06" (+01'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'39") | 1000 / 9000 |
| 10 | | 07'16" (+01'35") | 1000 / 10000 |
| 11 | | 08'08" (+02'27") | 1000 / 11000 |
| 12 | | 08'30" (+02'49") | 1000 / 12000 |
| 13 | | 08'26" (+02'45") | 1000 / 13000 |
| 14 | | 07'23" (+01'42") | 1000 / 14000 |
| 15 | | 07'53" (+02'12") | 1000 / 15000 |
| 16 | | 06'36" (+00'55") | 1000 / 16000 |
| 17 | | 08'15" (+02'34") | 1000 / 17000 |
| 18 | | 09'43" (+04'02") | 1000 / 18000 |
| 19 | | 09'26" (+03'45") | 1000 / 19000 |
| 20 | | 07'57" (+02'16") | 1000 / 20000 |
| 21 | | 07'23" (+01'42") | 1000 / 21000 |
| 22 | | 05'20" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
58.32 km 
MIZUNO wave frontier 8 累積 :
1391.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 10'42" | 00:34'00" |
| 6 | 07'35" | 00:41'35" |
| 7 | 06'36" | 00:48'11" |
| 8 | 07'08" | 00:55'19" |
| 9 | 06'43" | 01:02'02" |
| 10 | 07'17" | 01:09'19" |
| 11 | 08'09" | 01:17'28" |
| 12 | 08'42" | 01:26'10" |
| 13 | 10'01" | 01:36'11" |
| 14 | 07'23" | 01:43'34" |
| 15 | 09'47" | 01:53'21" |
| 16 | 06'36" | 01:59'57" |
| 17 | 08'16" | 02:08'13" |
| 18 | 11'32" | 02:19'45" |
| 19 | 09'25" | 02:29'10" |
| 20 | 08'50" | 02:38'00" |
| 21 | 07'23" | 02:45'23" |
| 21.2 | 05'23" | 02:46'13" |
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