29.0 km | 03:25:13 | 07:04/km日期: 2016-10-29 05:37 - 總爬升: 703 m - 地點: 中寮山 - 平均心率: 138 - 卡路里: 1675 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 07'18" / 06'54" / 07'36" / 07'43" / 07'33" / 07'42" / 06'31" / 06'36" / 06'11" / 06'02" / 06'02" / 05'50" / 05'45" / 05'47" / 06'41" / 08'56" / 07'37" / 11'21" / 06'30" / 06'33" / 05'34" / 08'01" / 05'58" / 10'57" / 07'13" / 07'53" / 07'25" / 08'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'44") | 1000 / 1000 |
| 2 | | 06'54" (+01'21") | 1000 / 2000 |
| 3 | | 07'35" (+02'02") | 1000 / 3000 |
| 4 | | 07'43" (+02'10") | 1000 / 4000 |
| 5 | | 07'32" (+01'59") | 1000 / 5000 |
| 6 | | 07'41" (+02'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'57") | 1000 / 7000 |
| 8 | | 06'36" (+01'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 06'40" (+01'07") | 1000 / 15000 |
| 16 | | 08'56" (+03'23") | 1000 / 16000 |
| 17 | | 07'37" (+02'04") | 1000 / 17000 |
| 18 | | 07'19" (+01'46") | 1000 / 18000 |
| 19 | | 06'30" (+00'57") | 1000 / 19000 |
| 20 | | 06'33" (+01'00") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 08'01" (+02'28") | 1000 / 22000 |
| 23 | | 05'57" (+00'24") | 1000 / 23000 |
| 24 | | 10'57" (+05'24") | 1000 / 24000 |
| 25 | | 07'12" (+01'39") | 1000 / 25000 |
| 26 | | 07'52" (+02'19") | 1000 / 26000 |
| 27 | | 07'25" (+01'52") | 1000 / 27000 |
| 28 | | 08'49" (+03'16") | 1000 / 28000 |
| 29 | | 06'16" (+00'43") | 998 / 28998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 07'36" | 00:21'48" |
| 4 | 07'43" | 00:29'31" |
| 5 | 07'33" | 00:37'04" |
| 6 | 07'42" | 00:44'46" |
| 7 | 06'31" | 00:51'17" |
| 8 | 06'36" | 00:57'53" |
| 9 | 06'11" | 01:04'04" |
| 10 | 06'02" | 01:10'06" |
| 11 | 06'02" | 01:16'08" |
| 12 | 05'50" | 01:21'58" |
| 13 | 05'45" | 01:27'43" |
| 14 | 05'47" | 01:33'30" |
| 15 | 06'41" | 01:40'11" |
| 16 | 08'56" | 01:49'07" |
| 17 | 07'37" | 01:56'44" |
| 18 | 11'21" | 02:08'05" |
| 19 | 06'30" | 02:14'35" |
| 20 | 06'33" | 02:21'08" |
| 21 | 05'34" | 02:26'42" |
| 22 | 08'01" | 02:34'43" |
| 23 | 05'58" | 02:40'41" |
| 24 | 10'57" | 02:51'38" |
| 25 | 07'13" | 02:58'51" |
| 26 | 07'53" | 03:06'44" |
| 27 | 07'25" | 03:14'09" |
| 28 | 08'49" | 03:22'58" |
| 29.0 | 06'16" | 03:29'14" |
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