15.7 km | 01:09:25 | 04:24/km日期: 2024-12-27 17:36 - 平均心率: 155 - 卡路里: 1021 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82.1
Pace: 04'11" / 04'15" / 04'08" / 04'12" / 04'16" / 05'43" / 04'10" / 04'12" / 04'12" / 04'09" / 05'41" / 04'16" / 04'10" / 04'17" / 04'12" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'06") | 1000 / 1000 |
| 2 | | 04'15" (+00'10") | 1000 / 2000 |
| 3 | | 04'08" (+00'03") | 1000 / 3000 |
| 4 | | 04'11" (+00'06") | 1000 / 4000 |
| 5 | | 04'06" (+00'01") | 800 / 4800 |
| 6 | | 08'54" (+04'49") | 336 / 5136 |
| 7 | | 04'11" (+00'06") | 1000 / 6136 |
| 8 | | 04'13" (+00'08") | 1000 / 7136 |
| 9 | | 04'08" (+00'03") | 1000 / 8136 |
| 10 | | 04'13" (+00'08") | 1000 / 9136 |
| 11 | | 04'05" | 800 / 9936 |
| 12 | | 08'30" (+04'25") | 352 / 10289 |
| 13 | | 04'13" (+00'08") | 1000 / 11289 |
| 14 | | 04'13" (+00'08") | 1000 / 12289 |
| 15 | | 04'11" (+00'06") | 1000 / 13289 |
| 16 | | 04'13" (+00'08") | 1000 / 14289 |
| 17 | | 04'15" (+00'10") | 800 / 15089 |
| 18 | | 04'49" (+00'44") | 622 / 15711 |
| 19 | | 01'49" | 5 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
310.87 km 
SAUCONY KINVARA 14 累積 :
58.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'15" | 00:08'26" |
| 3 | 04'08" | 00:12'34" |
| 4 | 04'12" | 00:16'46" |
| 5 | 04'16" | 00:21'02" |
| 6 | 05'43" | 00:26'45" |
| 7 | 04'10" | 00:30'55" |
| 8 | 04'12" | 00:35'07" |
| 9 | 04'12" | 00:39'19" |
| 10 | 04'09" | 00:43'28" |
| 11 | 05'41" | 00:49'09" |
| 12 | 04'16" | 00:53'25" |
| 13 | 04'10" | 00:57'35" |
| 14 | 04'17" | 01:01'52" |
| 15 | 04'12" | 01:06'04" |
| 15.7 | 04'40" | 01:09'25" |
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