半馬 | 02:04:10 | 05:53/km | 第8半馬| 官方成績 |
| 日期 | 2016-10-23 |
| 成績 | 02:04:10 |
| 總名次 | 147 / 560 |
| 分組名次 | 25 / 74 |
| 平均速度 | 05:53/km |
跑步雞
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'47" | 00:55'58" |
| 00:30'11" (+04'24") |
| 00:30'54" (+05'07") | 01:04'11" (+08'13") |
| 00:33'17" (+07'30") |
|
日期: 2016-10-23 07:02 - 地點: 重新橋與蘆洲間往返 - 天氣: 熱 - 平均心率: 165 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'41" (+01'09") | 1000 / 5000 |
| 6 | | 05'50" (+01'18") | 1000 / 6000 |
| 7 | | 06'08" (+01'36") | 1000 / 7000 |
| 8 | | 05'51" (+01'19") | 1000 / 8000 |
| 9 | | 06'02" (+01'30") | 1000 / 9000 |
| 10 | | 06'18" (+01'46") | 1000 / 10000 |
| 11 | | 05'45" (+01'13") | 1000 / 11000 |
| 12 | | 05'57" (+01'25") | 1000 / 12000 |
| 13 | | 06'24" (+01'52") | 1000 / 13000 |
| 14 | | 06'25" (+01'53") | 1000 / 14000 |
| 15 | | 06'21" (+01'49") | 1000 / 15000 |
| 16 | | 06'04" (+01'32") | 1000 / 16000 |
| 17 | | 06'43" (+02'11") | 1000 / 17000 |
| 18 | | 06'48" (+02'16") | 1000 / 18000 |
| 19 | | 07'09" (+02'37") | 1000 / 19000 |
| 20 | | 06'30" (+01'58") | 1000 / 20000 |
| 21 | | 06'08" (+01'36") | 661 / 20661 |
賽前宣言: 105.6.25第1屆微風光橋英雄半程馬拉松的倒帶版
賽後評分: 練練腿
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
103.42 km 
mizuzo Wave Hitogami 累積 :
868.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'56" | 00:09'29" |
| 3 | 05'12" | 00:14'41" |
| 4 | 05'25" | 00:20'06" |
| 5 | 05'41" | 00:25'47" |
| 6 | 05'50" | 00:31'37" |
| 7 | 06'09" | 00:37'46" |
| 8 | 05'51" | 00:43'37" |
| 9 | 06'02" | 00:49'39" |
| 10 | 06'19" | 00:55'58" |
| 11 | 05'45" | 01:01'43" |
| 12 | 05'58" | 01:07'41" |
| 13 | 06'25" | 01:14'06" |
| 14 | 06'25" | 01:20'31" |
| 15 | 06'21" | 01:26'52" |
| 16 | 06'04" | 01:32'56" |
| 17 | 06'44" | 01:39'40" |
| 18 | 06'49" | 01:46'29" |
| 19 | 07'09" | 01:53'38" |
| 20 | 06'31" | 02:00'09" |
| 20.7 | 06'09" | 02:04'13" |
展開計圈分析
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