8.8 km | 00:50:55 | 05:48/km日期: 2016-10-24 19:34 - 平均心率: 154 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 06'05" / 05'57" / 05'41" / 05'24" / 05'44" / 05'49" / 05'40" / 05'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 240 / 240 |
| 2 | | 06'04" (+01'12") | 238 / 479 |
| 3 | | 06'03" (+01'11") | 239 / 718 |
| 4 | | 05'59" (+01'07") | 228 / 946 |
| 5 | | 06'01" (+01'09") | 238 / 1184 |
| 6 | | 05'55" (+01'03") | 230 / 1415 |
| 7 | | 05'51" (+00'59") | 236 / 1651 |
| 8 | | 05'59" (+01'07") | 233 / 1885 |
| 9 | | 05'44" (+00'52") | 238 / 2123 |
| 10 | | 05'43" (+00'51") | 238 / 2362 |
| 11 | | 05'41" (+00'49") | 240 / 2602 |
| 12 | | 05'44" (+00'52") | 229 / 2832 |
| 13 | | 05'34" (+00'42") | 239 / 3071 |
| 14 | | 05'39" (+00'47") | 235 / 3306 |
| 15 | | 05'32" (+00'40") | 240 / 3547 |
| 16 | | 05'26" (+00'34") | 229 / 3776 |
| 17 | | 04'52" | 229 / 4006 |
| 18 | | 05'38" (+00'46") | 233 / 4239 |
| 19 | | 06'00" (+01'08") | 233 / 4472 |
| 20 | | 05'46" (+00'54") | 233 / 4706 |
| 21 | | 05'40" (+00'48") | 234 / 4940 |
| 22 | | 05'48" (+00'56") | 235 / 5176 |
| 23 | | 05'51" (+00'59") | 233 / 5409 |
| 24 | | 05'45" (+00'53") | 240 / 5649 |
| 25 | | 05'48" (+00'56") | 229 / 5879 |
| 26 | | 05'44" (+00'52") | 232 / 6112 |
| 27 | | 05'40" (+00'48") | 237 / 6349 |
| 28 | | 05'41" (+00'49") | 239 / 6589 |
| 29 | | 05'32" (+00'40") | 237 / 6827 |
| 30 | | 05'38" (+00'46") | 236 / 7064 |
| 31 | | 05'27" (+00'35") | 235 / 7299 |
| 32 | | 05'59" (+01'07") | 242 / 7541 |
| 33 | | 05'53" (+01'01") | 248 / 7790 |
| 34 | | 06'02" (+01'10") | 236 / 8027 |
| 35 | | 05'57" (+01'05") | 248 / 8276 |
| 36 | | 06'18" (+01'26") | 235 / 8511 |
| 37 | | 06'33" (+01'41") | 236 / 8748 |
| 38 | | 07'21" (+02'29") | 10 / 8758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
76.27 km 
Saucony KINVARA 7 累積 :
247.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'24" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'49" | 00:34'40" |
| 7 | 05'40" | 00:40'20" |
| 8 | 05'48" | 00:46'08" |
| 8.8 | 06'18" | 00:50'55" |
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