8.1 km | 00:42:56 | 05:19/km日期: 2024-12-24 18:24 - 平均心率: 138 - 卡路里: 515 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93.6
Pace: 04'44" / 07'02" / 07'37" / 05'27" / 05'28" / 04'05" / 04'05" / 06'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'30") | 420 / 420 |
| 2 | | 04'39" (+01'17") | 429 / 850 |
| 3 | | 04'34" (+01'12") | 426 / 1277 |
| 4 | | 04'24" (+01'02") | 432 / 1709 |
| 5 | | 04'18" (+00'56") | 432 / 2141 |
| 6 | | 12'21" (+08'59") | 82 / 2224 |
| 7 | | 03'22" | 96 / 2320 |
| 8 | | 11'00" (+07'38") | 92 / 2412 |
| 9 | | 03'27" (+00'05") | 97 / 2510 |
| 10 | | 19'40" (+16'18") | 152 / 2663 |
| 11 | | 03'52" (+00'30") | 411 / 3075 |
| 12 | | 03'47" (+00'25") | 417 / 3492 |
| 13 | | 03'42" (+00'20") | 209 / 3702 |
| 14 | | 22'48" (+19'26") | 88 / 3790 |
| 15 | | 03'46" (+00'24") | 412 / 4203 |
| 16 | | 03'49" (+00'27") | 413 / 4617 |
| 17 | | 03'48" (+00'26") | 204 / 4821 |
| 18 | | 19'43" (+16'21") | 101 / 4923 |
| 19 | | 04'09" (+00'47") | 410 / 5334 |
| 20 | | 04'02" (+00'40") | 414 / 5748 |
| 21 | | 04'04" (+00'42") | 412 / 6161 |
| 22 | | 04'05" (+00'43") | 412 / 6573 |
| 23 | | 04'02" (+00'40") | 413 / 6987 |
| 24 | | 22'34" (+19'12") | 66 / 7053 |
| 25 | | 05'32" (+02'10") | 1000 / 8053 |
| 26 | | 05'17" (+01'55") | 18 / 8072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 162.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'02" | 00:11'46" |
| 3 | 07'37" | 00:19'23" |
| 4 | 05'27" | 00:24'50" |
| 5 | 05'28" | 00:30'18" |
| 6 | 04'05" | 00:34'23" |
| 7 | 04'05" | 00:38'28" |
| 8 | 06'42" | 00:45'10" |
| 8.1 | 05'16" | 00:45'33" |
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