12.0 km | 01:05:06 | 05:24/km日期: 2016-10-27 09:14 - 平均心率: 159 - 卡路里: 628 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'36" / 05'39" / 05'29" / 05'25" / 05'22" / 05'28" / 05'28" / 05'19" / 05'24" / 05'33" / 05'29" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'44") | 1000 / 10000 |
| 11 | | 05'28" (+00'39") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'23" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 05'28" | 00:38'27" |
| 8 | 05'19" | 00:43'46" |
| 9 | 05'24" | 00:49'10" |
| 10 | 05'33" | 00:54'43" |
| 11 | 05'29" | 01:00'12" |
| 12 | 04'49" | 01:05'01" |
| 12.0 | 04'13" | 01:05'06" |
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