16.2 km | 01:47:14 | 06:37/km日期: 2024-12-24 16:35 - 平均心率: 139 - 卡路里: 918 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80
Pace: 06'42" / 06'49" / 06'40" / 08'20" / 07'03" / 06'51" / 07'13" / 06'47" / 06'35" / 07'31" / 06'11" / 05'42" / 07'15" / 06'03" / 06'01" / 06'58" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'30") | 1000 / 1000 |
| 2 | | 06'49" (+01'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'57") | 1000 / 3000 |
| 4 | | 07'02" (+01'20") | 1000 / 4000 |
| 5 | | 07'02" (+01'20") | 1000 / 5000 |
| 6 | | 06'51" (+01'09") | 1000 / 6000 |
| 7 | | 07'13" (+01'31") | 1000 / 7000 |
| 8 | | 06'46" (+01'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 06'40" (+00'58") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 06'58" (+01'16") | 1000 / 16000 |
| 17 | | 07'11" (+01'29") | 182 / 16182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 293.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 08'20" | 00:28'31" |
| 5 | 07'03" | 00:35'34" |
| 6 | 06'51" | 00:42'25" |
| 7 | 07'13" | 00:49'38" |
| 8 | 06'47" | 00:56'25" |
| 9 | 06'35" | 01:03'00" |
| 10 | 07'31" | 01:10'31" |
| 11 | 06'11" | 01:16'42" |
| 12 | 05'42" | 01:22'24" |
| 13 | 07'15" | 01:29'39" |
| 14 | 06'03" | 01:35'42" |
| 15 | 06'01" | 01:41'43" |
| 16 | 06'58" | 01:48'41" |
| 16.2 | 07'02" | 01:49'58" |
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