42.3 km | 05:01:54 | 07:08/km日期: 2024-12-08 06:30 - 平均心率: 146 - 卡路里: 3143 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77.8
Pace: 07'20" / 06'27" / 06'22" / 05'52" / 06'06" / 05'57" / 05'50" / 05'44" / 06'10" / 05'53" / 05'55" / 05'52" / 05'55" / 05'55" / 06'22" / 06'04" / 06'15" / 06'13" / 06'26" / 06'35" / 06'33" / 06'23" / 07'45" / 06'18" / 07'11" / 06'13" / 06'17" / 08'02" / 06'35" / 06'36" / 08'02" / 06'56" / 07'03" / 07'51" / 10'04" / 08'14" / 12'10" / 09'45" / 08'59" / 09'18" / 10'01" / 09'40" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 06'22" (+00'38") | 1000 / 15000 |
| 16 | | 06'03" (+00'19") | 1000 / 16000 |
| 17 | | 06'15" (+00'31") | 1000 / 17000 |
| 18 | | 06'13" (+00'29") | 1000 / 18000 |
| 19 | | 06'25" (+00'41") | 1000 / 19000 |
| 20 | | 06'35" (+00'51") | 1000 / 20000 |
| 21 | | 06'33" (+00'49") | 1000 / 21000 |
| 22 | | 06'22" (+00'38") | 1000 / 22000 |
| 23 | | 07'44" (+02'00") | 1000 / 23000 |
| 24 | | 06'18" (+00'34") | 1000 / 24000 |
| 25 | | 07'11" (+01'27") | 1000 / 25000 |
| 26 | | 06'13" (+00'29") | 1000 / 26000 |
| 27 | | 06'16" (+00'32") | 1000 / 27000 |
| 28 | | 08'02" (+02'18") | 1000 / 28000 |
| 29 | | 06'34" (+00'50") | 1000 / 29000 |
| 30 | | 06'36" (+00'52") | 1000 / 30000 |
| 31 | | 08'02" (+02'18") | 1000 / 31000 |
| 32 | | 06'55" (+01'11") | 1000 / 32000 |
| 33 | | 07'03" (+01'19") | 1000 / 33000 |
| 34 | | 07'50" (+02'06") | 1000 / 34000 |
| 35 | | 10'04" (+04'20") | 1000 / 35000 |
| 36 | | 08'13" (+02'29") | 1000 / 36000 |
| 37 | | 12'09" (+06'25") | 1000 / 37000 |
| 38 | | 09'45" (+04'01") | 1000 / 38000 |
| 39 | | 08'58" (+03'14") | 1000 / 39000 |
| 40 | | 09'18" (+03'34") | 1000 / 40000 |
| 41 | | 10'00" (+04'16") | 1000 / 41000 |
| 42 | | 09'40" (+03'56") | 1000 / 42000 |
| 43 | | 08'38" (+02'54") | 317 / 42317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 129.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'27" | 00:13'47" |
| 3 | 06'22" | 00:20'09" |
| 4 | 05'52" | 00:26'01" |
| 5 | 06'06" | 00:32'07" |
| 6 | 05'57" | 00:38'04" |
| 7 | 05'50" | 00:43'54" |
| 8 | 05'44" | 00:49'38" |
| 9 | 06'10" | 00:55'48" |
| 10 | 05'53" | 01:01'41" |
| 11 | 05'55" | 01:07'36" |
| 12 | 05'52" | 01:13'28" |
| 13 | 05'55" | 01:19'23" |
| 14 | 05'55" | 01:25'18" |
| 15 | 06'22" | 01:31'40" |
| 16 | 06'04" | 01:37'44" |
| 17 | 06'15" | 01:43'59" |
| 18 | 06'13" | 01:50'12" |
| 19 | 06'26" | 01:56'38" |
| 20 | 06'35" | 02:03'13" |
| 21 | 06'33" | 02:09'46" |
| 22 | 06'23" | 02:16'09" |
| 23 | 07'45" | 02:23'54" |
| 24 | 06'18" | 02:30'12" |
| 25 | 07'11" | 02:37'23" |
| 26 | 06'13" | 02:43'36" |
| 27 | 06'17" | 02:49'53" |
| 28 | 08'02" | 02:57'55" |
| 29 | 06'35" | 03:04'30" |
| 30 | 06'36" | 03:11'06" |
| 31 | 08'02" | 03:19'08" |
| 32 | 06'56" | 03:26'04" |
| 33 | 07'03" | 03:33'07" |
| 34 | 07'51" | 03:40'58" |
| 35 | 10'04" | 03:51'02" |
| 36 | 08'14" | 03:59'16" |
| 37 | 12'10" | 04:11'26" |
| 38 | 09'45" | 04:21'11" |
| 39 | 08'59" | 04:30'10" |
| 40 | 09'18" | 04:39'28" |
| 41 | 10'01" | 04:49'29" |
| 42 | 09'40" | 04:59'09" |
| 42.3 | 08'38" | 05:01'54" |
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