9.5 km | 00:51:18 | 05:24/km日期: 2016-10-26 19:46 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'03" / 05'21" / 05'18" / 05'07" / 05'15" / 05'18" / 05'17" / 05'25" / 05'47" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" (+01'02") | 498 / 9498 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'21" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'18" | 00:31'22" |
| 7 | 05'17" | 00:36'39" |
| 8 | 05'25" | 00:42'04" |
| 9 | 05'47" | 00:47'51" |
| 9.5 | 06'07" | 00:50'54" |
展開計圈分析
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