18.0 km | 02:02:09 | 06:47/km日期: 2016-10-26 05:55 - 地點: 冬山河自行車道 - 天氣: 晴 - 平均心率: 135 - 卡路里: 891 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'45" / 07'07" / 06'49" / 06'40" / 06'42" / 06'34" / 06'34" / 06'35" / 06'43" / 07'07" / 06'47" / 06'44" / 06'40" / 06'44" / 06'35" / 06'39" / 06'32" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'14") | 1000 / 1000 |
| 2 | | 07'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'12") | 1000 / 9000 |
| 10 | | 07'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+00'16") | 1000 / 11000 |
| 12 | | 06'43" (+00'12") | 1000 / 12000 |
| 13 | | 06'40" (+00'09") | 1000 / 13000 |
| 14 | | 06'44" (+00'13") | 1000 / 14000 |
| 15 | | 06'34" (+00'03") | 1000 / 15000 |
| 16 | | 06'39" (+00'08") | 1000 / 16000 |
| 17 | | 06'31" | 1000 / 17000 |
| 18 | | 06'35" (+00'04") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
205.60 km 
MIZUNO Wave Rider 17 型號 累積 :
1364.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'07" | 00:14'52" |
| 3 | 06'49" | 00:21'41" |
| 4 | 06'40" | 00:28'21" |
| 5 | 06'42" | 00:35'03" |
| 6 | 06'34" | 00:41'37" |
| 7 | 06'34" | 00:48'11" |
| 8 | 06'35" | 00:54'46" |
| 9 | 06'43" | 01:01'29" |
| 10 | 07'07" | 01:08'36" |
| 11 | 06'47" | 01:15'23" |
| 12 | 06'44" | 01:22'07" |
| 13 | 06'40" | 01:28'47" |
| 14 | 06'44" | 01:35'31" |
| 15 | 06'35" | 01:42'06" |
| 16 | 06'39" | 01:48'45" |
| 17 | 06'32" | 01:55'17" |
| 18 | 06'36" | 02:01'53" |
| 18.0 | 06'22" | 02:02'09" |
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