9.8 km | 01:02:20 | 06:21/km日期: 2016-10-25 17:15 - 總爬升: 381 m - 平均心率: 145 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 06'52" / 06'16" / 06'22" / 07'11" / 04'59" / 05'15" / 07'53" / 05'18" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'07") | 723 / 723 |
| 2 | | 06'21" (+01'34") | 1000 / 1723 |
| 3 | | 06'38" (+01'51") | 1000 / 2723 |
| 4 | | 06'18" (+01'31") | 1000 / 3723 |
| 5 | | 08'46" (+03'59") | 78 / 3801 |
| 6 | | 10'22" (+05'35") | 144 / 3946 |
| 7 | | 04'47" | 1000 / 4946 |
| 8 | | 06'32" (+01'45") | 32 / 4978 |
| 9 | | 07'40" (+02'53") | 130 / 5108 |
| 10 | | 04'54" (+00'07") | 1000 / 6108 |
| 11 | | 06'05" (+01'18") | 14 / 6123 |
| 12 | | 13'52" (+09'05") | 72 / 6195 |
| 13 | | 07'05" (+02'18") | 705 / 6901 |
| 14 | | 11'56" (+07'09") | 125 / 7026 |
| 15 | | 04'52" (+00'05") | 616 / 7642 |
| 16 | | 11'07" (+06'20") | 59 / 7702 |
| 17 | | 04'57" (+00'10") | 605 / 8308 |
| 18 | | 11'22" (+06'35") | 58 / 8366 |
| 19 | | 06'36" (+01'49") | 1000 / 9366 |
| 20 | | 07'37" (+02'50") | 445 / 9812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
181.60 km 
MIZUNO 皇速 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 07'11" | 00:26'41" |
| 5 | 04'59" | 00:31'40" |
| 6 | 05'15" | 00:36'55" |
| 7 | 07'53" | 00:44'48" |
| 8 | 05'18" | 00:50'06" |
| 9 | 06'44" | 00:56'50" |
| 9.8 | 06'46" | 01:02'20" |
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