18.8 km | 03:41:17 | 11:45/km日期: 2024-12-20 11:02 - 總爬升: 885 m - 平均心率: 138 - 卡路里: 2363 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 87.9
Pace: 15'32" / 12'03" / 11'49" / 14'18" / 11'11" / 08'51" / 06'25" / 13'00" / 07'21" / 06'08" / 14'13" / 14'16" / 17'42" / 10'09" / 17'41" / 14'33" / 15'29" / 09'43" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'32" (+09'25") | 1000 / 1000 |
| 2 | | 12'02" (+05'55") | 1000 / 2000 |
| 3 | | 11'48" (+05'41") | 1000 / 3000 |
| 4 | | 14'18" (+08'11") | 1000 / 4000 |
| 5 | | 11'10" (+05'03") | 1000 / 5000 |
| 6 | | 08'50" (+02'43") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 13'00" (+06'53") | 1000 / 8000 |
| 9 | | 07'21" (+01'14") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 14'12" (+08'05") | 1000 / 11000 |
| 12 | | 14'16" (+08'09") | 1000 / 12000 |
| 13 | | 11'05" (+04'58") | 1000 / 13000 |
| 14 | | 10'08" (+04'01") | 1000 / 14000 |
| 15 | | 17'41" (+11'34") | 1000 / 15000 |
| 16 | | 14'33" (+08'26") | 1000 / 16000 |
| 17 | | 15'29" (+09'22") | 1000 / 17000 |
| 18 | | 09'42" (+03'35") | 1000 / 18000 |
| 19 | | 09'07" (+03'00") | 822 / 18822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 286.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 12'03" | 00:27'35" |
| 3 | 11'49" | 00:39'24" |
| 4 | 14'18" | 00:53'42" |
| 5 | 11'11" | 01:04'53" |
| 6 | 08'51" | 01:13'44" |
| 7 | 06'25" | 01:20'09" |
| 8 | 13'00" | 01:33'09" |
| 9 | 07'21" | 01:40'30" |
| 10 | 06'08" | 01:46'38" |
| 11 | 14'13" | 02:00'51" |
| 12 | 14'16" | 02:15'07" |
| 13 | 17'42" | 02:32'49" |
| 14 | 10'09" | 02:42'58" |
| 15 | 17'41" | 03:00'39" |
| 16 | 14'33" | 03:15'12" |
| 17 | 15'29" | 03:30'41" |
| 18 | 09'43" | 03:40'24" |
| 18.8 | 09'06" | 03:47'54" |
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