16.7 km | 01:44:17 | 06:15/km日期: 2024-12-21 06:14 - 平均心率: 152 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93.8
Pace: 06'06" / 06'20" / 05'20" / 06'07" / 06'03" / 06'04" / 07'50" / 05'56" / 06'04" / 06'06" / 06'06" / 06'08" / 07'06" / 06'01" / 06'09" / 05'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" (+01'00") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'06" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 07'50" (+02'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 06'05" (+00'45") | 1000 / 11000 |
| 12 | | 06'08" (+00'48") | 1000 / 12000 |
| 13 | | 07'06" (+01'46") | 1000 / 13000 |
| 14 | | 06'00" (+00'40") | 1000 / 14000 |
| 15 | | 06'09" (+00'49") | 1000 / 15000 |
| 16 | | 05'57" (+00'37") | 1000 / 16000 |
| 17 | | 07'20" (+02'00") | 666 / 16666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
141.67 km 
MIZUNO WAVE RIDER 27 橘 累積 :
647.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 05'20" | 00:17'46" |
| 4 | 06'07" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 06'04" | 00:36'00" |
| 7 | 07'50" | 00:43'50" |
| 8 | 05'56" | 00:49'46" |
| 9 | 06'04" | 00:55'50" |
| 10 | 06'06" | 01:01'56" |
| 11 | 06'06" | 01:08'02" |
| 12 | 06'08" | 01:14'10" |
| 13 | 07'06" | 01:21'16" |
| 14 | 06'01" | 01:27'17" |
| 15 | 06'09" | 01:33'26" |
| 16 | 05'57" | 01:39'23" |
| 16.7 | 07'20" | 01:44'17" |
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