8.7 km | 00:55:03 | 06:18/km日期: 2024-12-19 20:08 - 平均心率: 149 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 61.4
Pace: 04'43" / 06'41" / 06'51" / 06'44" / 07'01" / 06'42" / 06'58" / 06'14" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 393 / 393 |
| 2 | | 04'55" (+00'27") | 394 / 788 |
| 3 | | 04'45" (+00'17") | 198 / 987 |
| 4 | | 19'05" (+14'37") | 131 / 1119 |
| 5 | | 04'49" (+00'21") | 986 / 2105 |
| 6 | | 21'15" (+16'47") | 117 / 2223 |
| 7 | | 04'51" (+00'23") | 393 / 2616 |
| 8 | | 04'59" (+00'31") | 397 / 3014 |
| 9 | | 04'42" (+00'14") | 201 / 3216 |
| 10 | | 19'45" (+15'17") | 126 / 3342 |
| 11 | | 04'55" (+00'27") | 987 / 4330 |
| 12 | | 27'24" (+22'56") | 91 / 4421 |
| 13 | | 04'53" (+00'25") | 996 / 5417 |
| 14 | | 19'10" (+14'42") | 130 / 5548 |
| 15 | | 04'50" (+00'22") | 1000 / 6548 |
| 16 | | 39'30" (+35'02") | 63 / 6612 |
| 17 | | 04'32" (+00'04") | 998 / 7610 |
| 18 | | 19'10" (+14'42") | 123 / 7734 |
| 19 | | 04'15" | 996 / 8730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 135.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'41" | 00:11'24" |
| 3 | 06'51" | 00:18'15" |
| 4 | 06'44" | 00:24'59" |
| 5 | 07'01" | 00:32'00" |
| 6 | 06'42" | 00:38'42" |
| 7 | 06'58" | 00:45'40" |
| 8 | 06'14" | 00:51'54" |
| 8.7 | 04'18" | 00:55'03" |
展開計圈分析
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