11.0 km | 00:55:05 | 05:00/km日期: 2024-12-16 19:52 - 總爬升: 107 m - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76.4
Pace: 05'13" / 05'05" / 04'54" / 04'51" / 04'55" / 05'05" / 05'09" / 04'56" / 04'50" / 04'58" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1017 / 1017 |
| 2 | | 05'06" (+00'17") | 998 / 2016 |
| 3 | | 04'52" (+00'03") | 1002 / 3018 |
| 4 | | 04'49" | 1001 / 4019 |
| 5 | | 04'55" (+00'06") | 1012 / 5032 |
| 6 | | 05'05" (+00'16") | 996 / 6029 |
| 7 | | 05'07" (+00'18") | 1012 / 7042 |
| 8 | | 04'55" (+00'06") | 1004 / 8046 |
| 9 | | 04'52" (+00'03") | 993 / 9039 |
| 10 | | 04'53" (+00'04") | 1001 / 10041 |
| 11 | | 04'53" (+00'04") | 1002 / 11044 |
終於跑出接近過去水準的速度了,今天溫度有點低，風也大，跑完沒流什麼汗，星期日就是北港馬了，希望在路跑氣氛下能跑出好成績。
12月累積里程 : 75.95 km
Android - SHARP SH-M26 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'51" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 05'05" | 00:30'03" |
| 7 | 05'09" | 00:35'12" |
| 8 | 04'56" | 00:40'08" |
| 9 | 04'50" | 00:44'58" |
| 10 | 04'58" | 00:49'56" |
| 11 | 04'53" | 00:54'49" |
| 11.0 | 03'23" | 00:54'58" |
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