9.7 km | 01:08:45 | 07:04/km日期: 2024-12-21 16:30 - 平均心率: 131 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77.3
Pace: 05'51" / 07'33" / 07'37" / 07'02" / 06'53" / 08'01" / 06'43" / 06'45" / 06'59" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 400 / 400 |
| 2 | | 05'57" (+00'23") | 400 / 800 |
| 3 | | 06'10" (+00'36") | 400 / 1200 |
| 4 | | 08'56" (+03'22") | 400 / 1600 |
| 5 | | 06'52" (+01'18") | 400 / 2000 |
| 6 | | 07'35" (+02'01") | 400 / 2400 |
| 7 | | 07'57" (+02'23") | 400 / 2800 |
| 8 | | 07'04" (+01'30") | 400 / 3199 |
| 9 | | 07'31" (+01'57") | 400 / 3599 |
| 10 | | 06'27" (+00'53") | 400 / 3999 |
| 11 | | 06'22" (+00'48") | 400 / 4399 |
| 12 | | 06'17" (+00'43") | 400 / 4800 |
| 13 | | 08'31" (+02'57") | 400 / 5200 |
| 14 | | 08'28" (+02'54") | 400 / 5600 |
| 15 | | 07'36" (+02'02") | 400 / 6000 |
| 16 | | 07'21" (+01'47") | 400 / 6400 |
| 17 | | 06'17" (+00'43") | 400 / 6800 |
| 18 | | 06'16" (+00'42") | 400 / 7200 |
| 19 | | 06'47" (+01'13") | 400 / 7600 |
| 20 | | 06'58" (+01'24") | 400 / 8000 |
| 21 | | 06'52" (+01'18") | 400 / 8400 |
| 22 | | 07'10" (+01'36") | 400 / 8800 |
| 23 | | 06'55" (+01'21") | 400 / 9200 |
| 24 | | 07'59" (+02'25") | 400 / 9600 |
| 25 | | 06'20" (+00'46") | 119 / 9719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 156.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'33" | 00:13'24" |
| 3 | 07'37" | 00:21'01" |
| 4 | 07'02" | 00:28'03" |
| 5 | 06'53" | 00:34'56" |
| 6 | 08'01" | 00:42'57" |
| 7 | 06'43" | 00:49'40" |
| 8 | 06'45" | 00:56'25" |
| 9 | 06'59" | 01:03'24" |
| 9.7 | 07'26" | 01:08'45" |
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