10.0 km | 01:10:35 | 07:03/km日期: 2024-12-19 17:08 - 平均心率: 141 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 88.9
Pace: 07'25" / 07'04" / 07'20" / 06'59" / 07'35" / 09'27" / 07'05" / 06'53" / 07'12" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'44") | 400 / 400 |
| 2 | | 07'08" (+00'20") | 400 / 800 |
| 3 | | 07'06" (+00'18") | 400 / 1200 |
| 4 | | 07'15" (+00'27") | 400 / 1600 |
| 5 | | 07'10" (+00'22") | 400 / 2000 |
| 6 | | 07'16" (+00'28") | 400 / 2400 |
| 7 | | 07'18" (+00'30") | 400 / 2800 |
| 8 | | 07'08" (+00'20") | 400 / 3199 |
| 9 | | 07'02" (+00'14") | 400 / 3599 |
| 10 | | 07'02" (+00'14") | 400 / 3999 |
| 11 | | 06'56" (+00'08") | 400 / 4399 |
| 12 | | 06'49" (+00'01") | 400 / 4800 |
| 13 | | 06'52" (+00'04") | 400 / 5200 |
| 14 | | 06'55" (+00'07") | 400 / 5600 |
| 15 | | 06'48" | 400 / 6000 |
| 16 | | 06'56" (+00'08") | 400 / 6400 |
| 17 | | 06'54" (+00'06") | 400 / 6800 |
| 18 | | 07'01" (+00'13") | 400 / 7200 |
| 19 | | 06'57" (+00'09") | 400 / 7600 |
| 20 | | 06'55" (+00'07") | 400 / 8000 |
| 21 | | 06'58" (+00'10") | 400 / 8400 |
| 22 | | 07'02" (+00'14") | 400 / 8800 |
| 23 | | 07'07" (+00'19") | 400 / 9200 |
| 24 | | 07'02" (+00'14") | 400 / 9600 |
| 25 | | 07'01" (+00'13") | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
117.88 km 
Nike 小飛馬41 黑 累積 :
44.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'04" | 00:14'29" |
| 3 | 07'20" | 00:21'49" |
| 4 | 06'59" | 00:28'48" |
| 5 | 07'35" | 00:36'23" |
| 6 | 09'27" | 00:45'50" |
| 7 | 07'05" | 00:52'55" |
| 8 | 06'53" | 00:59'48" |
| 9 | 07'12" | 01:07'00" |
| 10 | 06'55" | 01:13'55" |
| 10.0 | 9382499223688'32" | 01:13'57" |
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