17.6 km | 02:29:11 | 08:28/km日期: 2024-11-24 09:34 - 平均心率: 168 - 卡路里: 901 Cal
Pace: 07'59" / 09'23" / 08'04" / 09'34" / 12'09" / 10'58" / 06'42" / 09'15" / 07'16" / 07'38" / 07'02" / 07'21" / 06'36" / 07'01" / 09'37" / 07'48" / 08'08" / 11'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 72.13 km
Apple Watch 同步 | 1 week ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'23" | 00:17'22" |
| 3 | 08'04" | 00:25'26" |
| 4 | 09'34" | 00:35'00" |
| 5 | 12'09" | 00:47'09" |
| 6 | 10'58" | 00:58'07" |
| 7 | 06'42" | 01:04'49" |
| 8 | 09'15" | 01:14'04" |
| 9 | 07'16" | 01:21'20" |
| 10 | 07'38" | 01:28'58" |
| 11 | 07'02" | 01:36'00" |
| 12 | 07'21" | 01:43'21" |
| 13 | 06'36" | 01:49'57" |
| 14 | 07'01" | 01:56'58" |
| 15 | 09'37" | 02:06'35" |
| 16 | 07'48" | 02:14'23" |
| 17 | 08'08" | 02:22'31" |
| 17.7 | 09'19" | 02:29'10" |
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