10.2 km | 00:54:14 | 05:20/km日期: 2024-12-17 15:40 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74.61
Pace: 05'57" / 05'51" / 05'23" / 05'19" / 05'12" / 05'20" / 05'17" / 05'14" / 05'10" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+01'06") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 217.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'19" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 05'20" | 00:33'02" |
| 7 | 05'17" | 00:38'19" |
| 8 | 05'14" | 00:43'33" |
| 9 | 05'10" | 00:48'43" |
| 10 | 05'14" | 00:53'57" |
| 10.2 | 06'14" | 00:54'54" |
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