10.4 km | 01:07:16 | 06:27/km日期: 2016-10-23 21:04 - 地點: 河濱 - 卡路里: 618 Cal - 總步數: 11866 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'32" / 06'30" / 06'25" / 06'20" / 06'20" / 06'35" / 06'30" / 06'40" / 06'33" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'16") | 1002 / 1002 | 176 / 87 |
| 2 | | 06'27" (+00'13") | 1007 / 2009 | 176 / 88 |
| 3 | | 06'23" (+00'09") | 1004 / 3014 | 175 / 89 |
| 4 | | 06'17" (+00'03") | 1006 / 4020 | 175 / 90 |
| 5 | | 06'17" (+00'03") | 1007 / 5028 | 177 / 89 |
| 6 | | 06'32" (+00'18") | 1006 / 6035 | 177 / 86 |
| 7 | | 06'31" (+00'17") | 1008 / 7043 | 177 / 86 |
| 8 | | 06'35" (+00'21") | 1011 / 8055 | 176 / 86 |
| 9 | | 06'29" (+00'15") | 1002 / 9058 | 175 / 87 |
| 10 | | 06'14" | 1004 / 10062 | 176 / 90 |
| 11 | | 06'05" | 416 / 10479 | 176 / 93 |
晚上天氣比較涼爽，跑起來還算舒服。距離初馬倒數一週了
10月累積里程 :
162.34 km 
Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'35" | 00:38'42" |
| 7 | 06'30" | 00:45'12" |
| 8 | 06'40" | 00:51'52" |
| 9 | 06'33" | 00:58'25" |
| 10 | 06'15" | 01:04'40" |
| 10.4 | 06'14" | 01:07'16" |
展開計圈分析
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